Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteins | 3.7 g | 76 g | 4.9% | 10% | 2054 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.4% | 14000 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 7.1% | 2882 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 21.4% | 952 g |
| Water | 85 g | 2273 g | 3.7% | 7.6% | 2674 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 950 μg | 900 μg | 105.6% | 215.5% | 95 g |
| beta Carotene | 5.7 mg | 5 mg | 114% | 232.7% | 88 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 5.3% | 3906 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2% | 10000 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 18.4% | 1111 g |
| Vitamin B9, folate | 110 μg | 400 μg | 27.5% | 56.1% | 364 g |
| Vitamin C, ascorbic | 150 mg | 90 mg | 166.7% | 340.2% | 60 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 24.5% | 833 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.6% | 12500 g |
| Vitamin K, phylloquinone | 1640 μg | 120 μg | 1366.7% | 2789.2% | 7 g |
| Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 16.3% | 1250 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 800 mg | 2500 mg | 32% | 65.3% | 313 g |
| Calcium, Ca | 245 mg | 1000 mg | 24.5% | 50% | 408 g |
| Silicon, Si | 15 mg | 30 mg | 50% | 102% | 200 g |
| Magnesium, Mg | 85 mg | 400 mg | 21.3% | 43.5% | 471 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 5.3% | 3824 g |
| Sulfur, S | 29.7 mg | 1000 mg | 3% | 6.1% | 3367 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 24.3% | 842 g |
| Chlorine, Cl | 160 mg | 2300 mg | 7% | 14.3% | 1438 g |
| Trace Elements | |||||
| Aluminum, Al | 425 μg | ~ | |||
| Bohr, B | 75 μg | ~ | |||
| Vanadium, V | 24.5 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 21.6% | 947 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 5.9% | 3488 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 83.7% | 244 g |
| Lithium, Li | 21 μg | ~ | |||
| Manganese, Mn | 0.16 mg | 2 mg | 8% | 16.3% | 1250 g |
| Copper, Cu | 149 μg | 1000 μg | 14.9% | 30.4% | 671 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 16.3% | 1250 g |
| Nickel, Ni | 10 μg | ~ | |||
| Rubidium, Rb | 41.5 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Strontium, Sr. | 22.2 μg | ~ | |||
| Fluorine, F | 230 μg | 4000 μg | 5.8% | 11.8% | 1739 g |
| Chrome, Cr | 6 μg | 50 μg | 12% | 24.5% | 833 g |
| Zinc, Zn | 1.07 mg | 12 mg | 8.9% | 18.2% | 1121 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 1.8% | |
| Omega-6 fatty acids | 0.115 g | from 4.7 to 16.8 | 2.4% | 4.9% |
The energy value is 49 kcal.
Fresh parsley rich in vitamins and minerals such as: vitamin A – 105,6%, beta-carotene – 114%, vitamin B9 – 27,5%, vitamin C – 166,7%, vitamin E – 12%, vitamin K – 1366,7, 32%, potassium – 24,5%, calcium – 50%, silicon – 21,3%, magnesium – 11,9%, phosphorus – 41%, cobalt – 14,9%, copper – 12%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Fresh parsley, calories, nutrients, useful properties Fresh parsley
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.