Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteins | 2.34 g | 76 g | 3.1% | 2.1% | 3248 g |
| Fats | 4.99 g | 56 g | 8.9% | 6.1% | 1122 g |
| Carbohydrates | 21.96 g | 219 g | 10% | 6.8% | 997 g |
| Alimentary fiber | 2 g | 20 g | 10% | 6.8% | 1000 g |
| Water | 67.11 g | 2273 g | 3% | 2.1% | 3387 g |
| Ash | 1.59 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 4.9% | 1415 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 1.4% | 4865 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 2.6% | 2604 g |
| Vitamin B5, pantothenic | 0.448 mg | 5 mg | 9% | 6.2% | 1116 g |
| Vitamin B6, pyridoxine | 0.196 mg | 2 mg | 9.8% | 6.7% | 1020 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 5.3% | 1290 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.9% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.36 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamin K, phylloquinone | 2.1 μg | 120 μg | 1.8% | 1.2% | 5714 g |
| Vitamin PP, NE | 2.14 mg | 20 mg | 10.7% | 7.3% | 935 g |
| Macronutrients | |||||
| Potassium, K | 380 mg | 2500 mg | 15.2% | 10.4% | 658 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 3.6% | 1905 g |
| Sodium, Na | 349 mg | 1300 mg | 26.8% | 18.4% | 372 g |
| Sulfur, S | 23.4 mg | 1000 mg | 2.3% | 1.6% | 4274 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 6.9% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 0.62 mg | 18 mg | 3.4% | 2.3% | 2903 g |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.4% | 1274 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 5.3% | 1299 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.9% | 3529 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.71 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.21 g | max 100 г | |||
| Glucose (dextrose) | 0.07 g | ~ | |||
| sucrose | 0.14 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.129 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.137 g | ~ | |||
| lysine | 0.138 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.081 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.095 g | ~ | |||
| Aspartic acid | 0.519 g | ~ | |||
| glycine | 0.077 g | ~ | |||
| Glutamic acid | 0.418 g | ~ | |||
| Proline | 0.086 g | ~ | |||
| serine | 0.102 g | ~ | |||
| tyrosine | 0.08 g | ~ | |||
| Cysteine | 0.037 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.106 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.249 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.425 g | ~ | |||
| 20: 0 Arachinic | 0.018 g | ~ | |||
| 22: 0 Begenic | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 3.102 g | min 16.8 г | 18.5% | 12.7% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.079 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.27 g | from 11.2 to 20.6 | 2.4% | 1.6% | |
| 18: 2 Linoleic | 0.254 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | from 0.9 to 3.7 | 1.8% | 1.2% | |
| Omega-6 fatty acids | 0.254 g | from 4.7 to 16.8 | 5.4% | 3.7% |
The energy value is 146 kcal.
- 10 strip = 82 g (119.7 kCal)
French fries, shaped or straight cut, with salt added during frying, frozen, before cooking (raw) rich in vitamins and minerals such as: potassium – 15,2%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 146 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for French fries, curly or straight cut, with the addition of salt during frying, frozen, before cooking (raw), calories, nutrients, useful properties Potatoes fries, curly or straight cut, with salt added during frying, frozen, before cooking (raw)