Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 99.8 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 9 mg | 2500 mg | 0.4% | 27778 g | |
| Calcium, Ca | 368 mg | 1000 mg | 36.8% | 272 g | |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 1818 g | |
| Sodium, Na | 38710 mg | 1300 mg | 2977.7% | 3 g | |
| Sulfur, S | 180 mg | 1000 mg | 18% | 556 g | |
| Phosphorus, P | 75 mg | 800 mg | 9.4% | 1067 g | |
| Chlorine, Cl | 59690 mg | 2300 mg | 2595.2% | 4 g | |
| Trace Elements | |||||
| Iron, Fe | 2.9 mg | 18 mg | 16.1% | 621 g | |
| Cobalt, Co | 15 μg | 10 μg | 150% | 67 g | |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 800 g | |
| Copper, Cu | 271 μg | 1000 μg | 27.1% | 369 g | |
| Molybdenum, Mo. | 110 μg | 70 μg | 157.1% | 64 g | |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 200000 g | |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 2000 g |
The energy value is 0 kcal.
- Teaspoon (“top” except liquid foods) = 5 g (0 kcal)
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.