Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Proteins | 22 g | 76 g | 28.9% | 15.1% | 345 g |
| Fats | 11.6 g | 56 g | 20.7% | 10.8% | 483 g |
| Water | 62.7 g | 2273 g | 2.8% | 1.5% | 3625 g |
| Ash | 3.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 19.1% | 273 g |
| Vitamin D, calciferol | 2.8 μg | 10 μg | 28% | 14.6% | 357 g |
| Macronutrients | |||||
| Potassium, K | 292 mg | 2500 mg | 11.7% | 6.1% | 856 g |
| Calcium, Ca | 126 mg | 1000 mg | 12.6% | 6.6% | 794 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 4.9% | 1053 g |
| Sodium, Na | 968 mg | 1300 mg | 74.5% | 38.8% | 134 g |
| Sulfur, S | 220 mg | 1000 mg | 22% | 11.5% | 455 g |
| Phosphorus, P | 255 mg | 800 mg | 31.9% | 16.6% | 314 g |
| Chlorine, Cl | 1492 mg | 2300 mg | 64.9% | 33.8% | 154 g |
| Trace Elements | |||||
| Iron, Fe | 4.5 mg | 18 mg | 25% | 13% | 400 g |
The energy value is 192 kcal.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.