Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteins | 2.26 g | 76 g | 3% | 17.6% | 3363 g |
| Fats | 0.81 g | 56 g | 1.4% | 8.2% | 6914 g |
| Water | 96.96 g | 2273 g | 4.3% | 25.3% | 2344 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 1.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 12.9% | 4545 g |
| Vitamin B2, riboflavin | 0.076 mg | 1.8 mg | 4.2% | 24.7% | 2368 g |
| Vitamin B4, choline | 7 mg | 500 mg | 1.4% | 8.2% | 7143 g |
| Vitamin B5, pantothenic | 0.329 mg | 5 mg | 6.6% | 38.8% | 1520 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 11.2% | 5405 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 2.9% | 20000 g |
| Vitamin B12, cobalamin | 0.69 μg | 3 μg | 23% | 135.3% | 435 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.6% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 6.5% | 8824 g |
| Vitamin PP, NE | 1.186 mg | 20 mg | 5.9% | 34.7% | 1686 g |
| Macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 34.1% | 1736 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 1.8% | 33333 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 10.6% | 5714 g |
| Sodium, Na | 156 mg | 1300 mg | 12% | 70.6% | 833 g |
| Sulfur, S | 22.6 mg | 1000 mg | 2.3% | 13.5% | 4425 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 41.2% | 1429 g |
| Trace Elements | |||||
| Iron, Fe | 0.01 mg | 18 mg | 0.1% | 0.6% | 180000 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 15.3% | 3846 g |
| Copper, Cu | 58 μg | 1000 μg | 5.8% | 34.1% | 1724 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 10.6% | 5500 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 2.9% | 20000 g |
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.203 g | max 18.7 г | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 16: 0 Palmitic | 0.138 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Monounsaturated fatty acids | 0.236 g | min 16.8 г | 1.4% | 8.2% | |
| 16: 1 Palmitoleic | 0.073 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.148 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.138 g | from 11.2 to 20.6 | 1.2% | 7.1% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.11 g | from 0.9 to 3.7 | 12.2% | 71.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.017 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fatty acids | 0.02 g | from 4.7 to 16.8 | 0.4% | 2.4% |
The energy value is 17 kcal.
- cup = 233 g (39.6 kCal)
Fish broth rich in vitamins and minerals such as: vitamin B12 – 23%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Tags: calorie content 17 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Fish broth, calories, nutrients, useful properties Fish broth