Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Proteins | 4.6 g | 76 g | 6.1% | 4.1% | 1652 g |
| Fats | 1.8 g | 56 g | 3.2% | 2.1% | 3111 g |
| Carbohydrates | 31.68 g | 219 g | 14.5% | 9.7% | 691 g |
| Water | 60 g | 2273 g | 2.6% | 1.7% | 3788 g |
| Ash | 1.92 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.9% | 1364 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B5, pantothenic | 1.172 mg | 5 mg | 23.4% | 15.6% | 427 g |
| Vitamin B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 5.9% | 1136 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 4% | 1667 g |
| Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 9.6% | 692 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 1% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 340 mg | 2500 mg | 13.6% | 9.1% | 735 g |
| Calcium, Ca | 110 mg | 1000 mg | 11% | 7.3% | 909 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 5.3% | 1250 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.6% | 10833 g |
| Phosphorus, P | 165 mg | 800 mg | 20.6% | 13.7% | 485 g |
| Trace Elements | |||||
| Iron, Fe | 1.15 mg | 18 mg | 6.4% | 4.3% | 1565 g |
| Manganese, Mn | 1.094 mg | 2 mg | 54.7% | 36.5% | 183 g |
| Copper, Cu | 234 μg | 1000 μg | 23.4% | 15.6% | 427 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.1% | 6111 g |
| Zinc, Zn | 1.15 mg | 12 mg | 9.6% | 6.4% | 1043 g |
The energy value is 150 kcal.
- cup = 100 g (150 kCal)
Fireweed, raw rich in vitamins and minerals such as: vitamin B5 – 23,4%, vitamin C – 14,4%, potassium – 13,6%, calcium – 11%, phosphorus – 20,6%, manganese – 54,7%, copper – 23,4%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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