Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.9% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.79 g | 219 g | 5.4% | 10.2% | 1858 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 20.8% | 909 g |
| Water | 85.21 g | 2273 g | 3.7% | 7% | 2668 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Carotene | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.8% | 6522 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 4% | 4737 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 1.3% | 15152 g |
| Vitamin B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 2.6% | 7246 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 6.6% | 2857 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.9% | 20000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.1% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.9% | 18750 g |
| Vitamin K, phylloquinone | 3.3 μg | 120 μg | 2.8% | 5.3% | 3636 g |
| Vitamin PP, NE | 0.445 mg | 20 mg | 2.2% | 4.2% | 4494 g |
| Macronutrients | |||||
| Potassium, K | 103 mg | 2500 mg | 4.1% | 7.7% | 2427 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 5.3% | 3571 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 4.7% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 2.5% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 3% | 6207 g |
| Manganese, Mn | 0.088 mg | 2 mg | 4.4% | 8.3% | 2273 g |
| Copper, Cu | 110 μg | 1000 μg | 11% | 20.8% | 909 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.9% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.79 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.015 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.013 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.094 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.039 g | ~ | |||
| Proline | 0.026 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.022 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.048 g | from 11.2 to 20.6 | 0.4% | 0.8% | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| Omega-6 fatty acids | 0.048 g | from 4.7 to 16.8 | 1% | 1.9% |
The energy value is 53 kcal.
- cup = 248 g (131.4 kCal)
- fig with liquid = 27 g (14.3 kcal)
Figs, canned in water rich in vitamins and minerals such as: copper – 11%
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 53 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Figs, canned in water, calories, nutrients, useful properties Figs, canned in water