Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 0.38 g | 76 g | 0.5% | 0.6% | 20000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 10.8% | 1058 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 12.5% | 909 g |
| Water | 76.33 g | 2273 g | 3.4% | 3.9% | 2978 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.7% | 6818 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 2.4% | 4865 g |
| Vitamin B4, choline | 5.3 mg | 500 mg | 1.1% | 1.3% | 9434 g |
| Vitamin B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 1.6% | 7246 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4% | 2857 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.9% | 12500 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 5% | 2264 g |
| Vitamin PP, NE | 0.428 mg | 20 mg | 2.1% | 2.4% | 4673 g |
| Macronutrients | |||||
| Potassium, K | 99 mg | 2500 mg | 4% | 4.5% | 2525 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 2.8% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 3.8 mg | 1000 mg | 0.4% | 0.5% | 26316 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 1.8% | 6429 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 4.8% | 2381 g |
| Copper, Cu | 106 μg | 1000 μg | 10.6% | 12% | 943 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 20.7 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.014 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.023 g | ~ | |||
| Aspartic acid | 0.09 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.037 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.019 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.022 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.048 g | from 11.2 to 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| Omega-6 fatty acids | 0.048 g | from 4.7 to 16.8 | 1% | 1.1% |
The energy value is 88 kcal.
- cup = 259 g (227.9 kCal)
- fig with liquid = 28 g (24.6 kcal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Figs canned in saturated sugar syrup, calories, nutrients, useful properties Figs canned in saturated sugar syrup