Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteins | 0.38 g | 76 g | 0.5% | 0.5% | 20000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 27.86 g | 219 g | 12.7% | 11.9% | 786 g |
| Water | 71.39 g | 2273 g | 3.1% | 2.9% | 3184 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.4% | 6818 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 1.9% | 5000 g |
| Vitamin B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 1.3% | 7246 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin PP, NE | 0.419 mg | 20 mg | 2.1% | 2% | 4773 g |
| Macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 3.6% | 2577 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 2.4% | 3846 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 2.3% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 3.8 mg | 1000 mg | 0.4% | 0.4% | 26316 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.2% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 1.5% | 6429 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 3.9% | 2410 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 9.6% | 971 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.8% | 10909 g |
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.014 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.023 g | ~ | |||
| Aspartic acid | 0.088 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.019 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.022 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.047 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.047 g | ~ | |||
| Omega-6 fatty acids | 0.047 g | from 4.7 to 16.8 | 1% | 0.9% |
The energy value is 107 kcal.
- cup = 261 g (279.3 kCal)
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