Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Proteins | 2.58 g | 76 g | 3.4% | 1.3% | 2946 g |
| Fats | 17.04 g | 56 g | 30.4% | 11.2% | 329 g |
| Carbohydrates | 26.18 g | 219 g | 12% | 4.4% | 837 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 5% | 741 g |
| Water | 49.27 g | 2273 g | 2.2% | 0.8% | 4613 g |
| Ash | 2.23 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.137 mg | 1.5 mg | 9.1% | 3.3% | 1095 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 0.8% | 4737 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 1.3% | 2809 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.8% | 1316 g |
| Vitamin B6, pyridoxine | 0.186 mg | 2 mg | 9.3% | 3.4% | 1075 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 2.2% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 2.62 mg | 15 mg | 17.5% | 6.4% | 573 g |
| beta Tocopherol | 0.13 mg | ~ | |||
| gamma Tocopherol | 4.93 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 3.1% | 1212 g |
| Vitamin PP, NE | 1.838 mg | 20 mg | 9.2% | 3.4% | 1088 g |
| Macronutrients | |||||
| Potassium, K | 355 mg | 2500 mg | 14.2% | 5.2% | 704 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 566 mg | 1300 mg | 43.5% | 16% | 230 g |
| Sulfur, S | 25.8 mg | 1000 mg | 2.6% | 1% | 3876 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 4.5% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.2% | 3000 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 2.9% | 1266 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 3.7% | 1000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 1.1% | 3333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.74 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.56 g | max 100 г | |||
| Glucose (dextrose) | 0.31 g | ~ | |||
| fructose | 0.24 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.056 g | max 1.9 г | |||
| monounsaturated trans fats | 0.024 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.54 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.422 g | ~ | |||
| 17: 0 Margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.903 g | ~ | |||
| 20: 0 Arachinic | 0.089 g | ~ | |||
| 22: 0 Begenic | 0.047 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 7.827 g | min 16.8 г | 46.6% | 17.1% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 cis | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.629 g | ~ | |||
| 18: 1 cis | 7.605 g | ~ | |||
| 18: 1 trans | 0.024 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.143 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 5.665 g | from 11.2 to 20.6 | 50.6% | 18.6% | |
| 18: 2 Linoleic | 5.18 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.032 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.131 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.471 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.441 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.441 g | from 0.9 to 3.7 | 49% | 18% | |
| Omega-6 fatty acids | 5.174 g | from 4.7 to 16.8 | 100% | 36.8% |
The energy value is 272 kcal.
- cup = 144 g (391.7 kCal)
- 0,5 cup = 72 g (195.8 kCal)
Fast food, draniki rich in vitamins and minerals such as: vitamin E – 17,5%, potassium – 14,2%, phosphorus – 12,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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