Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Proteins | 1.65 g | 76 g | 2.2% | 2.5% | 4606 g |
| Fats | 2.82 g | 56 g | 5% | 5.6% | 1986 g |
| Carbohydrates | 13.35 g | 219 g | 6.1% | 6.9% | 1640 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 7.3% | 1538 g |
| Water | 79.62 g | 2273 g | 3.5% | 3.9% | 2855 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 43 μg | 900 μg | 4.8% | 5.4% | 2093 g |
| Retinol | 0.041 mg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.1% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 3% | 3731 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.6% | 4444 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 3.1% | 3571 g |
| Vitamin K, phylloquinone | 5.9 μg | 120 μg | 4.9% | 5.5% | 2034 g |
| Vitamin PP, NE | 1.08 mg | 20 mg | 5.4% | 6.1% | 1852 g |
| Macronutrients | |||||
| Potassium, K | 286 mg | 2500 mg | 11.4% | 12.8% | 874 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.3% | 2667 g |
| Sodium, Na | 306 mg | 1300 mg | 23.5% | 26.4% | 425 g |
| Sulfur, S | 16.5 mg | 1000 mg | 1.7% | 1.9% | 6061 g |
| Phosphorus, P | 59 mg | 800 mg | 7.4% | 8.3% | 1356 g |
| Trace Elements | |||||
| Iron, Fe | 0.31 mg | 18 mg | 1.7% | 1.9% | 5806 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 5.5% | 2041 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 3.9% | 2857 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.7% | 6875 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 2% | 5455 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.1 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.105 g | max 1.9 г | |||
| monounsaturated trans fats | 0.09 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.577 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.319 g | ~ | |||
| 17: 0 Margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.217 g | ~ | |||
| 20: 0 Arachinic | 0.01 g | ~ | |||
| 22: 0 Begenic | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.72 g | min 16.8 г | 4.3% | 4.8% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.696 g | ~ | |||
| 18: 1 cis | 0.607 g | ~ | |||
| 18: 1 trans | 0.09 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 1.342 g | from 11.2 to 20.6 | 12% | 13.5% | |
| 18: 2 Linoleic | 1.163 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.015 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.146 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.174 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.174 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.176 g | from 0.9 to 3.7 | 19.6% | 22% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.149 g | from 4.7 to 16.8 | 24.4% | 27.4% |
The energy value is 89 kcal.
- 0,333 cup = 80 g (71.2 kCal)
Fast food, mashed potatoes rich in vitamins and minerals such as: potassium – 11,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 89 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, mashed potatoes, calories, nutrients, useful properties Fast food, mashed potatoes