Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Proteins | 7.84 g | 76 g | 10.3% | 3.3% | 969 g |
| Fats | 18.9 g | 56 g | 33.8% | 11% | 296 g |
| Carbohydrates | 27.29 g | 219 g | 12.5% | 4.1% | 802 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 42.15 g | 2273 g | 1.9% | 0.6% | 5393 g |
| Ash | 3.12 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 1.2% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 g |
| Vitamin B4, choline | 50.6 mg | 500 mg | 10.1% | 3.3% | 988 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, folate | 62 μg | 400 μg | 15.5% | 5% | 645 g |
| Vitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 5.7% | 566 g |
| Vitamin E, alpha tocopherol, TE | 2.52 mg | 15 mg | 16.8% | 5.5% | 595 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 1.3% | 2553 g |
| Vitamin PP, NE | 1.24 mg | 20 mg | 6.2% | 2% | 1613 g |
| Macronutrients | |||||
| Potassium, K | 82 mg | 2500 mg | 3.3% | 1.1% | 3049 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 0.9% | 3448 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
| Sodium, Na | 897 mg | 1300 mg | 69% | 22.4% | 145 g |
| Sulfur, S | 78.4 mg | 1000 mg | 7.8% | 2.5% | 1276 g |
| Phosphorus, P | 185 mg | 800 mg | 23.1% | 7.5% | 432 g |
| Trace Elements | |||||
| Iron, Fe | 0.86 mg | 18 mg | 4.8% | 1.6% | 2093 g |
| Manganese, Mn | 0.172 mg | 2 mg | 8.6% | 2.8% | 1163 g |
| Copper, Cu | 97 μg | 1000 μg | 9.7% | 3.1% | 1031 g |
| Selenium, Se | 9.7 μg | 55 μg | 17.6% | 5.7% | 567 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 26.28 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г | |||
| Maltose | 0.1 g | ~ | |||
| Sterols | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.011 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.843 g | max 18.7 г | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 2.516 g | ~ | |||
| 17: 0 Margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 1.272 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 11.905 g | min 16.8 г | 70.9% | 23% | |
| 16: 1 Palmitoleic | 0.127 g | ~ | |||
| 17: 1 Heptadecene | 0.042 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.734 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 1.593 g | from 11.2 to 20.6 | 14.2% | 4.6% | |
| 18: 2 Linoleic | 1.458 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.128 g | from 0.9 to 3.7 | 14.2% | 4.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acids | 1.465 g | from 4.7 to 16.8 | 31.2% | 10.1% |
The energy value is 308 kcal.
- 6-8 = 164 g (505.1 kCal)
Fast food, prawns, breaded rich in vitamins and minerals such as: vitamin B9 – 15,5%, vitamin B12 – 17,7%, vitamin E – 16,8%, phosphorus – 23,1%, selenium – 17,6%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 308 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, fried shrimp, calories, nutrients, useful properties Fast food, fried shrimp