Calorie content Eggplant stuffed with vegetables 1-266 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value83 kCal1684 kCal4.9%5.9%2029 g
Proteins2.9 g76 g3.8%4.6%2621 g
Fats4.5 g56 g8%9.6%1244 g
Carbohydrates7.4 g219 g3.4%4.1%2959 g
Alimentary fiber2.9 g20 g14.5%17.5%690 g
Water80.2 g2273 g3.5%4.2%2834 g
Ash1.8 g~
Vitamins
Vitamin A, RE445 μg900 μg49.4%59.5%202 g
beta Carotene2.68 mg5 mg53.6%64.6%187 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%4%3000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%4%3000 g
Vitamin C, ascorbic5.5 mg90 mg6.1%7.3%1636 g
Vitamin E, alpha tocopherol, TE2.3 mg15 mg15.3%18.4%652 g
Vitamin PP, NE1.2 mg20 mg6%7.2%1667 g
niacin0.8 mg~
Macronutrients
Potassium, K324 mg2500 mg13%15.7%772 g
Calcium, Ca38 mg1000 mg3.8%4.6%2632 g
Magnesium, Mg22 mg400 mg5.5%6.6%1818 g
Sodium, Na382 mg1300 mg29.4%35.4%340 g
Phosphorus, P52 mg800 mg6.5%7.8%1538 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%4.7%2571 g
Digestible carbohydrates
Starch and dextrins0.8 g~
Mono- and disaccharides (sugars)6.6 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.5 gmax 18.7 г
 

The energy value is 83 kcal.

Eggplant stuffed with vegetables 1-266 each rich in vitamins and minerals such as: vitamin A – 49,4%, beta-carotene – 53,6%, vitamin E – 15,3%, potassium – 13%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 83 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Eggplant stuffed with vegetables 1-266, calories, nutrients, useful properties Eggplant stuffed with vegetables 1-266

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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