Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteins | 0.83 g | 76 g | 1.1% | 3.1% | 9157 g |
| Fats | 0.23 g | 56 g | 0.4% | 1.1% | 24348 g |
| Carbohydrates | 6.23 g | 219 g | 2.8% | 8% | 3515 g |
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 35.7% | 800 g |
| Water | 89.67 g | 2273 g | 3.9% | 11.1% | 2535 g |
| Ash | 0.54 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.6% | 45000 g |
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 1.1% | 22727 g |
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 14.6% | 1974 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.1% | 9000 g |
| Vitamin B4, choline | 9.4 mg | 500 mg | 1.9% | 5.4% | 5319 g |
| Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.3% | 6667 g |
| Vitamin B6, pyridoxine | 0.086 mg | 2 mg | 4.3% | 12.3% | 2326 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 4% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 7.7% | 3659 g |
| Vitamin K, phylloquinone | 2.9 μg | 120 μg | 2.4% | 6.9% | 4138 g |
| Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 8.6% | 3333 g |
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 14% | 2033 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.7% | 16667 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 8% | 3636 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 8.3 mg | 1000 mg | 0.8% | 2.3% | 12048 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 5.4% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 4% | 7200 g |
| Manganese, Mn | 0.113 mg | 2 mg | 5.7% | 16.3% | 1770 g |
| Copper, Cu | 59 μg | 1000 μg | 5.9% | 16.9% | 1695 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.6% | 55000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 2.9% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.046 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.036 g | ~ | |||
| leucine | 0.052 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.042 g | ~ | |||
| Aspartic acid | 0.134 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.152 g | ~ | |||
| Proline | 0.034 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.044 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.093 g | from 11.2 to 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 4.9% | |
| Omega-6 fatty acids | 0.078 g | from 4.7 to 16.8 | 1.7% | 4.9% |
The energy value is 35 kcal.
- cup (1 ″ cubes) = 99 g (34.7 kCal)
Tags: calorie content 35 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Eggplant, boiled, without salt, calories, nutrients, useful properties Eggplant, boiled, without salt