Calorie content Duck 1 cat. … Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value405 kCal1684 kCal24%5.9%416 g
Proteins15.8 g76 g20.8%5.1%481 g
Fats38 g56 g67.9%16.8%147 g
Water45.6 g2273 g2%0.5%4985 g
Ash0.6 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%1.4%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.12 mg1.5 mg8%2%1250 g
Vitamin B2, riboflavin0.17 mg1.8 mg9.4%2.3%1059 g
Vitamin B4, choline119 mg500 mg23.8%5.9%420 g
Vitamin B5, pantothenic0.6 mg5 mg12%3%833 g
Vitamin B6, pyridoxine0.23 mg2 mg11.5%2.8%870 g
Vitamin B9, folate3.5 μg400 μg0.9%0.2%11429 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.5%5000 g
Vitamin PP, NE8.7 mg20 mg43.5%10.7%230 g
niacin5.8 mg~
Macronutrients
Potassium, K156 mg2500 mg6.2%1.5%1603 g
Calcium, Ca10 mg1000 mg1%0.2%10000 g
Magnesium, Mg15 mg400 mg3.8%0.9%2667 g
Sodium, Na58 mg1300 mg4.5%1.1%2241 g
Sulfur, S172 mg1000 mg17.2%4.2%581 g
Phosphorus, P136 mg800 mg17%4.2%588 g
Chlorine, Cl80 mg2300 mg3.5%0.9%2875 g
Trace Elements
Iron, Fe1.9 mg18 mg10.6%2.6%947 g
Iodine, I4 μg150 μg2.7%0.7%3750 g
Cobalt, Co9 μg10 μg90%22.2%111 g
Manganese, Mn0.02 mg2 mg1%0.2%10000 g
Copper, Cu450 μg1000 μg45%11.1%222 g
Molybdenum, Mo.9 μg70 μg12.9%3.2%778 g
Fluorine, F128 μg4000 μg3.2%0.8%3125 g
Chrome, Cr15 μg50 μg30%7.4%333 g
Zinc, Zn2.47 mg12 mg20.6%5.1%486 g
Essential Amino Acids
Arginine *1.13 g~
valine0.77 g~
Histidine *0.29 g~
Isoleucine0.66 g~
leucine1.28 g~
lysine1.33 g~
methionine0.37 g~
Methionine + Cysteine0.5 g~
threonine0.71 g~
tryptophan0.17 g~
phenylalanine0.61 g~
Phenylalanine + Tyrosine1.12 g~
Replaceable amino acids
alanine1.05 g~
Aspartic acid1.4 g~
Hydroxyproline0.15 g~
glycine1.11 g~
Glutamic acid2.68 g~
Proline0.74 g~
serine0.61 g~
tyrosine0.51 g~
Cysteine0.13 g~
Sterols
Cholesterol60 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids10.5 gmax 18.7 г
12: 0 Lauric0.04 g~
14: 0 Myristic0.37 g~
15: 0 Pentadecanoic0.04 g~
16: 0 Palmitic7.01 g~
17: 0 Margarine0.09 g~
18: 0 Stearin2.9 g~
20: 0 Arachinic0.06 g~
Monounsaturated fatty acids16.73 gmin 16.8 г99.6%24.6%
14: 1 Myristoleic0.01 g~
16: 1 Palmitoleic2.15 g~
17: 1 Heptadecene0.06 g~
18: 1 Olein (omega-9)14.04 g~
20: 1 Gadoleic (omega-9)0.48 g~
Polyunsaturated fatty acids6.66 gfrom 11.2 to 20.659.5%14.7%
18: 2 Linoleic6.29 g~
18: 3 Linolenic0.29 g~
20: 4 Arachidonic0.08 g~
Omega-3 fatty acids0.29 gfrom 0.9 to 3.732.2%8%
Omega-6 fatty acids6.37 gfrom 4.7 to 16.8100%24.7%
 

The energy value is 405 kcal.

Duck 1 cat. rich in vitamins and minerals such as: choline – 23,8%, vitamin B5 – 12%, vitamin B6 – 11,5%, vitamin PP – 43,5%, phosphorus – 17%, cobalt – 90%, copper – 45 %, molybdenum – 12,9%, chromium – 30%, zinc – 20,6%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
RECIPES WITH THE PRODUCT Duck 1 cat.
Tags: calorie content 405 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Duck 1 cat., calories, nutrients, useful properties Duck 1 cat.

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply