Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 103 kCal | 1684 kCal | 6.1% | 5.9% | 1635 g |
| Proteins | 1.06 g | 76 g | 1.4% | 1.4% | 7170 g |
| Fats | 0.22 g | 56 g | 0.4% | 0.4% | 25455 g |
| Carbohydrates | 24.2 g | 219 g | 11.1% | 10.8% | 905 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 11.7% | 833 g |
| Water | 71.38 g | 2273 g | 3.1% | 3% | 3184 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1% | 10000 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.1% | 9474 g |
| Vitamin B5, pantothenic | 0.165 mg | 5 mg | 3.3% | 3.2% | 3030 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.7% | 5714 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 3.7% | 2647 g |
| Vitamin PP, NE | 1.388 mg | 20 mg | 6.9% | 6.7% | 1441 g |
| Macronutrients | |||||
| Potassium, K | 292 mg | 2500 mg | 11.7% | 11.4% | 856 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.8% | 12500 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 2.9% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.2% | 65000 g |
| Sulfur, S | 10.6 mg | 1000 mg | 1.1% | 1.1% | 9434 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 4.3% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.5% | 1500 g |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 4.4% | 2247 g |
| Copper, Cu | 107 μg | 1000 μg | 10.7% | 10.4% | 935 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 1.4% | 7059 g |
| Essential Amino Acids | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.058 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.03 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.034 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.033 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.176 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.16 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.028 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.024 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.082 g | min 16.8 г | 0.5% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.08 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2 to 20.6 | 1% | 1% | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.3% | |
| Omega-6 fatty acids | 0.106 g | from 4.7 to 16.8 | 2.3% | 2.2% |
The energy value is 103 kcal.
- cup = 270 g (278.1 kCal)
Dried peaches, stewed with sugar rich in vitamins and minerals such as: potassium – 11,7%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 103 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of dried peaches, stewed with sugar, calories, nutrients, useful properties Dried peaches, stewed with sugar