Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 254 kCal | 1684 kCal | 15.1% | 5.9% | 663 g |
| Proteins | 3 g | 76 g | 3.9% | 1.5% | 2533 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.3% | 14000 g |
| Carbohydrates | 57.7 g | 219 g | 26.3% | 10.4% | 380 g |
| organic acids | 2.5 g | ~ | |||
| Alimentary fiber | 14.9 g | 20 g | 74.5% | 29.3% | 134 g |
| Water | 18 g | 2273 g | 0.8% | 0.3% | 12628 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 167 μg | 900 μg | 18.6% | 7.3% | 539 g |
| beta Carotene | 1 mg | 5 mg | 20% | 7.9% | 500 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.3% | 1200 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1% | 3937 g |
| Vitamin B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.4% | 887 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 2.2% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 14.4% | 273 g |
| Vitamin K, phylloquinone | 15.7 μg | 120 μg | 13.1% | 5.2% | 764 g |
| Vitamin PP, NE | 2.6 mg | 20 mg | 13% | 5.1% | 769 g |
| niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 2043 mg | 2500 mg | 81.7% | 32.2% | 122 g |
| Calcium, Ca | 115 mg | 1000 mg | 11.5% | 4.5% | 870 g |
| Magnesium, Mg | 92 mg | 400 mg | 23% | 9.1% | 435 g |
| Sodium, Na | 141 mg | 1300 mg | 10.8% | 4.3% | 922 g |
| Sulfur, S | 36.1 mg | 1000 mg | 3.6% | 1.4% | 2770 g |
| Phosphorus, P | 192 mg | 800 mg | 24% | 9.4% | 417 g |
| Trace Elements | |||||
| Iron, Fe | 3 mg | 18 mg | 16.7% | 6.6% | 600 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 6% | 656 g |
| Copper, Cu | 364 μg | 1000 μg | 36.4% | 14.3% | 275 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 1.9% | 2105 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 52.2 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 0.4% | |
| Omega-6 fatty acids | 0.36 g | from 4.7 to 16.8 | 7.7% | 3% |
The energy value is 254 kcal.
Dried peach rich in vitamins and minerals such as: vitamin A – 18,6%, beta-carotene – 20%, vitamin B5 – 11,3%, vitamin E – 36,7%, vitamin K – 13,1%, vitamin PP – 13%, potassium – 81,7%, calcium – 11,5%, magnesium – 23%, phosphorus – 24%, iron – 16,7%, manganese – 15,3%, copper – 36,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 254 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of dried peach, calories, nutrients, useful properties of dried peach
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.
