Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
| Proteins | 2.13 g | 76 g | 2.8% | 2.4% | 3568 g |
| Fats | 4.8 g | 56 g | 8.6% | 7.4% | 1167 g |
| Carbohydrates | 14.83 g | 219 g | 6.8% | 5.9% | 1477 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 76.01 g | 2273 g | 3.3% | 2.8% | 2990 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 4.9% | 1765 g |
| Retinol | 0.048 mg | ~ | |||
| beta Carotene | 0.033 mg | 5 mg | 0.7% | 0.6% | 15152 g |
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.083 mg | 1.8 mg | 4.6% | 4% | 2169 g |
| Vitamin B4, choline | 13.7 mg | 500 mg | 2.7% | 2.3% | 3650 g |
| Vitamin B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 2.5% | 3448 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 6.9% | 1250 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.8% | 3000 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 6.2% | 1385 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.6% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 2.9% | 2941 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 2.18 mg | ~ | |||
| tocopherol | 0.76 mg | ~ | |||
| Vitamin K, phylloquinone | 6.3 μg | 120 μg | 5.3% | 4.6% | 1905 g |
| Vitamin PP, NE | 0.86 mg | 20 mg | 4.3% | 3.7% | 2326 g |
| Macronutrients | |||||
| Potassium, K | 155 mg | 2500 mg | 6.2% | 5.3% | 1613 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 3% | 2857 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.3% | 2000 g |
| Sodium, Na | 172 mg | 1300 mg | 13.2% | 11.4% | 756 g |
| Sulfur, S | 21.3 mg | 1000 mg | 2.1% | 1.8% | 4695 g |
| Phosphorus, P | 62 mg | 800 mg | 7.8% | 6.7% | 1290 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Manganese, Mn | 0.199 mg | 2 mg | 10% | 8.6% | 1005 g |
| Copper, Cu | 29 μg | 1000 μg | 2.9% | 2.5% | 3448 g |
| Selenium, Se | 5.6 μg | 55 μg | 10.2% | 8.8% | 982 g |
| Fluorine, F | 39.6 μg | 4000 μg | 1% | 0.9% | 10101 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 1.7% | 5000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.74 g | max 100 г | |||
| Glucose (dextrose) | 0.16 g | ~ | |||
| lactose | 1.09 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.096 g | ~ | |||
| valine | 0.121 g | ~ | |||
| Histidine * | 0.044 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.137 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.081 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.123 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.075 g | ~ | |||
| Aspartic acid | 0.392 g | ~ | |||
| glycine | 0.061 g | ~ | |||
| Glutamic acid | 0.404 g | ~ | |||
| Proline | 0.126 g | ~ | |||
| serine | 0.084 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Phytosterols | 20 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.599 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.955 g | max 18.7 г | |||
| 4: 0 Oily | 0.013 g | ~ | |||
| 6: 0 Nylon | 0.013 g | ~ | |||
| 8: 0 Caprylic | 0.013 g | ~ | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.016 g | ~ | |||
| 14: 0 Myristic | 0.054 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.496 g | ~ | |||
| 17: 0 Margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.315 g | ~ | |||
| 20: 0 Arachinic | 0.011 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 1.707 g | min 16.8 г | 10.2% | 8.8% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.698 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 1.045 g | from 11.2 to 20.6 | 9.3% | 8% | |
| 18: 2 Linoleic | 0.942 g | ~ | |||
| 18: 3 Linolenic | 0.103 g | ~ | |||
| Omega-3 fatty acids | 0.103 g | from 0.9 to 3.7 | 11.4% | 9.8% | |
| Omega-6 fatty acids | 0.942 g | from 4.7 to 16.8 | 20% | 17.2% |
The energy value is 116 kcal.
- cup = 210 g (243.6 kCal)
Tags: calorie content 116 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Dried mashed potatoes (dehydrated), made from granules containing milk, with the addition of water and margarine at the end of cooking, calories, nutrients, useful properties Dried mashed potatoes ( dehydrated), made from granules containing milk, with the addition of water and margarine at the end of cooking