Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 1.77 g | 76 g | 2.3% | 2.4% | 4294 g |
| Fats | 5.13 g | 56 g | 9.2% | 9.5% | 1092 g |
| Carbohydrates | 10.07 g | 219 g | 4.6% | 4.7% | 2175 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 4.1% | 2500 g |
| Water | 81.2 g | 2273 g | 3.6% | 3.7% | 2799 g |
| Ash | 1.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 5.4% | 1915 g |
| Retinol | 0.046 mg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.2% | 45455 g |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 9% | 1154 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 3.1% | 3333 g |
| Vitamin B4, choline | 10.9 mg | 500 mg | 2.2% | 2.3% | 4587 g |
| Vitamin B5, pantothenic | 0.342 mg | 5 mg | 6.8% | 7% | 1462 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 5.1% | 2041 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.9% | 5714 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 3.8% | 2727 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 11.1% | 928 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.9% | 10714 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 1.3% | 8000 g |
| Vitamin PP, NE | 0.776 mg | 20 mg | 3.9% | 4% | 2577 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 164 mg | 2500 mg | 6.6% | 6.8% | 1524 g |
| Calcium, Ca | 32 mg | 1000 mg | 3.2% | 3.3% | 3125 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 2.9% | 3636 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 13% | 793 g |
| Sulfur, S | 17.7 mg | 1000 mg | 1.8% | 1.9% | 5650 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 5.1% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.1% | 9524 g |
| Copper, Cu | 31 μg | 1000 μg | 3.1% | 3.2% | 3226 g |
| Selenium, Se | 2.5 μg | 55 μg | 4.5% | 4.6% | 2200 g |
| Fluorine, F | 42.5 μg | 4000 μg | 1.1% | 1.1% | 9412 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.5% | 6667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.49 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.61 g | max 100 г | |||
| Glucose (dextrose) | 0.11 g | ~ | |||
| lactose | 1.16 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 0.12 g | ~ | |||
| fructose | 0.12 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine * | 0.036 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.115 g | ~ | |||
| lysine | 0.09 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.067 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.059 g | ~ | |||
| Aspartic acid | 0.281 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.326 g | ~ | |||
| Proline | 0.114 g | ~ | |||
| serine | 0.065 g | ~ | |||
| tyrosine | 0.063 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Sterols | |||||
| Cholesterol | 14 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.175 g | max 1.9 г | |||
| monounsaturated trans fats | 0.159 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.191 g | max 18.7 г | |||
| 4: 0 Oily | 0.189 g | ~ | |||
| 6: 0 Nylon | 0.124 g | ~ | |||
| 8: 0 Caprylic | 0.081 g | ~ | |||
| 10: 0 Capric | 0.152 g | ~ | |||
| 12: 0 Lauric | 0.156 g | ~ | |||
| 14: 0 Myristic | 0.465 g | ~ | |||
| 16: 0 Palmitic | 1.358 g | ~ | |||
| 17: 0 Margarine | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.627 g | ~ | |||
| 20: 0 Arachinic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.31 g | min 16.8 г | 7.8% | 8% | |
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.253 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.222 g | from 11.2 to 20.6 | 2% | 2.1% | |
| 18: 2 Linoleic | 0.184 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | from 0.9 to 3.7 | 4.1% | 4.2% | |
| Omega-6 fatty acids | 0.184 g | from 4.7 to 16.8 | 3.9% | 4% |
The energy value is 97 kcal.
- cup = 210 g (203.7 kCal)
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Dried mashed potatoes (dehydrated), made from milk-free flakes, with the addition of milk and butter at the end of cooking, calories, nutrients, useful properties Dried mashed potatoes (dehydrated) made from milk-free flakes with milk and butter added at the end of cooking