Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Proteins | 0.17 g | 76 g | 0.2% | 0.1% | 44706 g |
| Fats | 1.09 g | 56 g | 1.9% | 0.6% | 5138 g |
| Carbohydrates | 77.5 g | 219 g | 35.4% | 11.5% | 283 g |
| Alimentary fiber | 5.3 g | 20 g | 26.5% | 8.6% | 377 g |
| Water | 15.79 g | 2273 g | 0.7% | 0.2% | 14395 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.2% | 18519 g |
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.3% | 11538 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 0.5% | 6429 g |
| Vitamin B4, choline | 8.3 mg | 500 mg | 1.7% | 0.6% | 6024 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.6% | 5263 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.5% | 714 g |
| gamma Tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 7.6 μg | 120 μg | 6.3% | 2% | 1579 g |
| Vitamin PP, NE | 0.548 mg | 20 mg | 2.7% | 0.9% | 3650 g |
| Macronutrients | |||||
| Potassium, K | 49 mg | 2500 mg | 2% | 0.6% | 5102 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 0.3% | 10000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 0.3% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 0.7% | 4615 g |
| Manganese, Mn | 0.18 mg | 2 mg | 9% | 2.9% | 1111 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 2% | 1587 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.3% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 72.56 g | max 100 г | |||
| Glucose (dextrose) | 29.69 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| sucrose | 15.83 g | ~ | |||
| fructose | 26.96 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.003 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.088 g | max 18.7 г | |||
| 10: 0 Capric | 0.014 g | ~ | |||
| 16: 0 Palmitic | 0.034 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| 22: 0 Begenic | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.298 g | min 16.8 г | 1.8% | 0.6% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.277 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.182 g | from 11.2 to 20.6 | 1.6% | 0.5% | |
| 18: 2 Linoleic | 0.159 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.159 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 0.8% | |
| Omega-6 fatty acids | 0.159 g | from 4.7 to 16.8 | 3.4% | 1.1% |
The energy value is 308 kcal.
- 0,33 cup = 40 g (123.2 kCal)
Cranberries dried, sweetened rich in vitamins and minerals such as: vitamin E – 14%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 308 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried cranberries, sweetened, calories, nutrients, useful properties Dried cranberries, sweetened