Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 317 kCal | 1684 kCal | 18.8% | 5.9% | 531 g |
| Proteins | 2.5 g | 76 g | 3.3% | 1% | 3040 g |
| Fats | 2.5 g | 56 g | 4.5% | 1.4% | 2240 g |
| Carbohydrates | 72.5 g | 219 g | 33.1% | 10.4% | 302 g |
| Alimentary fiber | 7.5 g | 20 g | 37.5% | 11.8% | 267 g |
| Water | 14.8 g | 2273 g | 0.7% | 0.2% | 15358 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.3% | 12857 g |
| beta Carotene | 0.084 mg | 5 mg | 1.7% | 0.5% | 5952 g |
| Lutein + Zeaxanthin | 208 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 1.9% | 1630 g |
| Vitamin B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 2.2% | 1417 g |
| Vitamin B4, choline | 18.5 mg | 500 mg | 3.7% | 1.2% | 2703 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 23.8 mg | 90 mg | 26.4% | 8.3% | 378 g |
| Vitamin E, alpha tocopherol, TE | 2.35 mg | 15 mg | 15.7% | 5% | 638 g |
| Vitamin K, phylloquinone | 59.4 μg | 120 μg | 49.5% | 15.6% | 202 g |
| Vitamin PP, NE | 1.154 mg | 20 mg | 5.8% | 1.8% | 1733 g |
| Macronutrients | |||||
| Potassium, K | 214 mg | 2500 mg | 8.6% | 2.7% | 1168 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.4% | 2222 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 25 mg | 1000 mg | 2.5% | 0.8% | 4000 g |
| Phosphorus, P | 36 mg | 800 mg | 4.5% | 1.4% | 2222 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Copper, Cu | 160 μg | 1000 μg | 16% | 5% | 625 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.3% | 2449 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 67.5 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.116 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| Monounsaturated fatty acids | 0.405 g | min 16.8 г | 2.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.4 g | ~ | |||
| Polyunsaturated fatty acids | 1.3 g | from 11.2 to 20.6 | 11.6% | 3.7% | |
| 18: 2 Linoleic | 1.137 g | ~ | |||
| 18: 3 Linolenic | 0.163 g | ~ | |||
| Omega-3 fatty acids | 0.163 g | from 0.9 to 3.7 | 18.1% | 5.7% | |
| Omega-6 fatty acids | 1.137 g | from 4.7 to 16.8 | 24.2% | 7.6% |
The energy value is 317 kcal.
Dried blueberries, sweetened rich in vitamins and minerals such as: vitamin C – 26,4%, vitamin E – 15,7%, vitamin K – 49,5%, copper – 16%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 317 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried blueberries, sweetened, calories, nutrients, useful properties Dried blueberries, sweetened