Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteins | 1.2 g | 76 g | 1.6% | 1.9% | 6333 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Carbohydrates | 19.55 g | 219 g | 8.9% | 10.5% | 1120 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 15.3% | 769 g |
| Water | 75.56 g | 2273 g | 3.3% | 3.9% | 3008 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 8.4% | 1406 g |
| beta Carotene | 0.765 mg | 5 mg | 15.3% | 18% | 654 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 1.6% | 6923 g |
| Vitamin B4, choline | 4.9 mg | 500 mg | 1% | 1.2% | 10204 g |
| Vitamin B5, pantothenic | 0.211 mg | 5 mg | 4.2% | 4.9% | 2370 g |
| Vitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 3.1% | 3922 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 1.53 mg | 15 mg | 10.2% | 12% | 980 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 1.1% | 10909 g |
| Vitamin PP, NE | 0.915 mg | 20 mg | 4.6% | 5.4% | 2186 g |
| Macronutrients | |||||
| Potassium, K | 411 mg | 2500 mg | 16.4% | 19.3% | 608 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 2.2% | 5263 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.3% | 3636 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 1.4% | 8333 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 3.6% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 6.1% | 1915 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 4.9% | 2410 g |
| Copper, Cu | 121 μg | 1000 μg | 12.1% | 14.2% | 826 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.8% | 6875 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.4% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.57 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.026 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.039 g | ~ | |||
| Aspartic acid | 0.331 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.066 g | ~ | |||
| Proline | 0.29 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.006 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.026 g | min 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 0.026 g | from 11.2 to 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.026 g | ~ | |||
| Omega-6 fatty acids | 0.026 g | from 4.7 to 16.8 | 0.6% | 0.7% |
The energy value is 85 kcal.
- cup, halves = 250 g (212.5 kCal)
Dried apricots (dried apricots), stewed without sugar rich in vitamins and minerals such as: beta-carotene – 15,3%, potassium – 16,4%, copper – 12,1%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apricots (dried apricots), stewed without sugar, calories, nutrients, useful properties Dried apricots (dried apricots), stewed without sugar