Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Proteins | 1.17 g | 76 g | 1.5% | 1.3% | 6496 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Carbohydrates | 25.16 g | 219 g | 11.5% | 10.2% | 870 g |
| Alimentary fiber | 4.1 g | 20 g | 20.5% | 18.1% | 488 g |
| Water | 68.45 g | 2273 g | 3% | 2.7% | 3321 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 107 μg | 900 μg | 11.9% | 10.5% | 841 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 3.4% | 2618 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 4.6% | 1942 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.4% | 6429 g |
| Vitamin PP, NE | 0.853 mg | 20 mg | 4.3% | 3.8% | 2345 g |
| Macronutrients | |||||
| Potassium, K | 443 mg | 2500 mg | 17.7% | 15.7% | 564 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.3% | 6667 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 3.4% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 4.2% | 2105 g |
| Trace Elements | |||||
| Iron, Fe | 1.52 mg | 18 mg | 8.4% | 7.4% | 1184 g |
| Manganese, Mn | 0.088 mg | 2 mg | 4.4% | 3.9% | 2273 g |
| Copper, Cu | 138 μg | 1000 μg | 13.8% | 12.2% | 725 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 1.8% | 5000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.036 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.081 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.049 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.269 g | ~ | |||
| glycine | 0.036 g | ~ | |||
| Glutamic acid | 0.119 g | ~ | |||
| Proline | 0.07 g | ~ | |||
| serine | 0.067 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.064 g | min 16.8 г | 0.4% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.064 g | ~ | |||
| Polyunsaturated fatty acids | 0.029 g | from 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 0.5% |
The energy value is 113 kcal.
- cup, halves = 270 g (305.1 kCal)
Dried apricots (dried apricots), stewed with sugar rich in vitamins and minerals such as: vitamin A – 11,9%, potassium – 17,7%, copper – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apricots (dried apricots), stewed with sugar, calories, nutrients, useful properties Dried apricots (dried apricots), stewed with sugar