Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 241 kCal | 1684 kCal | 14.3% | 5.9% | 699 g |
| Proteins | 3.39 g | 76 g | 4.5% | 1.9% | 2242 g |
| Fats | 0.51 g | 56 g | 0.9% | 0.4% | 10980 g |
| Carbohydrates | 55.34 g | 219 g | 25.3% | 10.5% | 396 g |
| Alimentary fiber | 7.3 g | 20 g | 36.5% | 15.1% | 274 g |
| Water | 30.89 g | 2273 g | 1.4% | 0.6% | 7358 g |
| Ash | 2.57 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 180 μg | 900 μg | 20% | 8.3% | 500 g |
| beta Carotene | 2.163 mg | 5 mg | 43.3% | 18% | 231 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.4% | 10000 g |
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 1.7% | 2432 g |
| Vitamin B4, choline | 13.9 mg | 500 mg | 2.8% | 1.2% | 3597 g |
| Vitamin B5, pantothenic | 0.516 mg | 5 mg | 10.3% | 4.3% | 969 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 3% | 1399 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 1% | 4000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 4.33 mg | 15 mg | 28.9% | 12% | 346 g |
| beta Tocopherol | 0.05 mg | ~ | |||
| gamma Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 3.1 μg | 120 μg | 2.6% | 1.1% | 3871 g |
| Vitamin PP, NE | 2.589 mg | 20 mg | 12.9% | 5.4% | 772 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1162 mg | 2500 mg | 46.5% | 19.3% | 215 g |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 2.3% | 1818 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 3.3% | 1250 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.3% | 13000 g |
| Sulfur, S | 33.9 mg | 1000 mg | 3.4% | 1.4% | 2950 g |
| Phosphorus, P | 71 mg | 800 mg | 8.9% | 3.7% | 1127 g |
| Trace Elements | |||||
| Iron, Fe | 2.66 mg | 18 mg | 14.8% | 6.1% | 677 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.9% | 851 g |
| Copper, Cu | 343 μg | 1000 μg | 34.3% | 14.2% | 292 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 1.7% | 2500 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 1.4% | 3077 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.35 g | ~ | |||
| Mono- and disaccharides (sugars) | 53.44 g | max 100 г | |||
| Glucose (dextrose) | 33.08 g | ~ | |||
| sucrose | 7.89 g | ~ | |||
| fructose | 12.47 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.078 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.105 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.11 g | ~ | |||
| Aspartic acid | 0.937 g | ~ | |||
| glycine | 0.07 g | ~ | |||
| Glutamic acid | 0.188 g | ~ | |||
| Proline | 0.821 g | ~ | |||
| serine | 0.087 g | ~ | |||
| tyrosine | 0.039 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 0.074 g | min 16.8 г | 0.4% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.074 g | ~ | |||
| Polyunsaturated fatty acids | 0.074 g | from 11.2 to 20.6 | 0.7% | 0.3% | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| Omega-6 fatty acids | 0.074 g | from 4.7 to 16.8 | 1.6% | 0.7% |
The energy value is 241 kcal.
- cup, halves = 130 g (313.3 kCal)
- half = 3.5 g (8.4 kCal)
Dried apricots rich in vitamins and minerals such as: vitamin A – 20%, beta-carotene – 43,3%, vitamin E – 28,9%, vitamin PP – 12,9%, potassium – 46,5%, iron – 14,8, 11,8%, manganese – 34,3%, copper – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 241 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried apricots, calories, nutrients, useful properties Dried apricots