Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 341 kCal | 1684 kCal | 20.2% | 5.9% | 494 g |
| Proteins | 1.71 g | 76 g | 2.3% | 0.7% | 4444 g |
| Fats | 0.69 g | 56 g | 1.2% | 0.4% | 8116 g |
| Carbohydrates | 66.38 g | 219 g | 30.3% | 8.9% | 330 g |
| Alimentary fiber | 15.6 g | 20 g | 78% | 22.9% | 128 g |
| Water | 11.64 g | 2273 g | 0.5% | 0.1% | 19527 g |
| Ash | 3.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B2, riboflavin | 0.644 mg | 1.8 mg | 35.8% | 10.5% | 280 g |
| Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 0.9% | 3333 g |
| Vitamin B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 3.2% | 926 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.5% | 5714 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.76 mg | 15 mg | 5.1% | 1.5% | 1974 g |
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 1.3% | 2299 g |
| Macronutrients | |||||
| Potassium, K | 767 mg | 2500 mg | 30.7% | 9% | 326 g |
| Calcium, Ca | 770 mg | 1000 mg | 77% | 22.6% | 130 g |
| Magnesium, Mg | 207 mg | 400 mg | 51.8% | 15.2% | 193 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.3% | 9286 g |
| Sulfur, S | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 1.3% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 3.64 mg | 18 mg | 20.2% | 5.9% | 495 g |
| Manganese, Mn | 0.337 mg | 2 mg | 16.9% | 5% | 593 g |
| Copper, Cu | 189 μg | 1000 μg | 18.9% | 5.5% | 529 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 12.1 mg | 12 mg | 100.8% | 29.6% | 99 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.91 g | ~ | |||
| Mono- and disaccharides (sugars) | 50.7 g | max 100 г | |||
| Glucose (dextrose) | 3.48 g | ~ | |||
| sucrose | 4.39 g | ~ | |||
| fructose | 42.83 g | ~ |
The energy value is 341 kcal.
Agave is dry rich in vitamins and minerals such as: vitamin B2 – 35,8%, potassium – 30,7%, calcium – 77%, magnesium – 51,8%, iron – 20,2%, manganese – 16,9%, copper – 18,9%, zinc – 100,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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