Calorie content Dove, chicks. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value294 kCal1684 kCal17.5%6%573 g
Proteins18.47 g76 g24.3%8.3%411 g
Fats23.8 g56 g42.5%14.5%235 g
Water56.6 g2273 g2.5%0.9%4016 g
Ash1.4 g~
Vitamins
Vitamin A, RE73 μg900 μg8.1%2.8%1233 g
Retinol0.073 mg~
Vitamin B1, thiamine0.212 mg1.5 mg14.1%4.8%708 g
Vitamin B2, riboflavin0.224 mg1.8 mg12.4%4.2%804 g
Vitamin B5, pantothenic0.76 mg5 mg15.2%5.2%658 g
Vitamin B6, pyridoxine0.41 mg2 mg20.5%7%488 g
Vitamin B9, folate6 μg400 μg1.5%0.5%6667 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%4.5%750 g
Vitamin C, ascorbic5.2 mg90 mg5.8%2%1731 g
Vitamin PP, NE6.046 mg20 mg30.2%10.3%331 g
Macronutrients
Potassium, K199 mg2500 mg8%2.7%1256 g
Calcium, Ca12 mg1000 mg1.2%0.4%8333 g
Magnesium, Mg22 mg400 mg5.5%1.9%1818 g
Sodium, Na54 mg1300 mg4.2%1.4%2407 g
Sulfur, S184.7 mg1000 mg18.5%6.3%541 g
Phosphorus, P248 mg800 mg31%10.5%323 g
Trace Elements
Iron, Fe3.54 mg18 mg19.7%6.7%508 g
Manganese, Mn0.019 mg2 mg1%0.3%10526 g
Copper, Cu437 μg1000 μg43.7%14.9%229 g
Selenium, Se13.3 μg55 μg24.2%8.2%414 g
Zinc, Zn2.2 mg12 mg18.3%6.2%545 g
Essential Amino Acids
Arginine *1.21 g~
valine0.967 g~
Histidine *0.647 g~
Isoleucine0.943 g~
leucine1.506 g~
lysine1.537 g~
methionine0.552 g~
threonine0.884 g~
tryptophan0.268 g~
phenylalanine0.773 g~
Replaceable amino acids
alanine1.194 g~
Aspartic acid1.557 g~
glycine1.491 g~
Glutamic acid2.378 g~
Proline0.839 g~
serine0.878 g~
tyrosine0.789 g~
Cysteine0.32 g~
Sterols
Cholesterol95 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.43 gmax 18.7 г
14: 0 Myristic0.03 g~
16: 0 Palmitic4.79 g~
18: 0 Stearin2.69 g~
Monounsaturated fatty acids9.72 gmin 16.8 г57.9%19.7%
16: 1 Palmitoleic3.47 g~
18: 1 Olein (omega-9)6.26 g~
Polyunsaturated fatty acids3.07 gfrom 11.2 to 20.627.4%9.3%
18: 2 Linoleic2.67 g~
20: 4 Arachidonic0.16 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.711.1%3.8%
22: 5 Docosapentaenoic (DPC), Omega-30.07 g~
22: 6 Docosahexaenoic (DHA), Omega-30.02 g~
Omega-6 fatty acids2.83 gfrom 4.7 to 16.860.2%20.5%
 

The energy value is 294 kcal.

  • unit (yield from 1 lb ready-to-cook squab) = 297 гр (873.2 кКал)
  • squab = 199 g (585.1 kCal)
Dove, chicks rich in vitamins and minerals such as: vitamin B1 – 14,1%, vitamin B2 – 12,4%, vitamin B5 – 15,2%, vitamin B6 – 20,5%, vitamin B12 – 13,3%, vitamin PP – 30,2%, phosphorus – 31%, iron – 19,7%, copper – 43,7%, selenium – 24,2%, zinc – 18,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 294 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pigeon, chicks, calories, nutrients, useful properties Pigeon, chicks

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