Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| Proteins | 1.81 g | 76 g | 2.4% | 0.9% | 4199 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.1% | 37333 g |
| Carbohydrates | 68.27 g | 219 g | 31.2% | 11.3% | 321 g |
| Alimentary fiber | 6.7 g | 20 g | 33.5% | 12.1% | 299 g |
| Water | 21.32 g | 2273 g | 0.9% | 0.3% | 10661 g |
| Ash | 1.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.3% | 12857 g |
| beta Carotene | 0.089 mg | 5 mg | 1.8% | 0.6% | 5618 g |
| Lutein + Zeaxanthin | 23 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.2% | 3000 g |
| Vitamin B4, choline | 9.9 mg | 500 mg | 2% | 0.7% | 5051 g |
| Vitamin B5, pantothenic | 0.805 mg | 5 mg | 16.1% | 5.8% | 621 g |
| Vitamin B6, pyridoxine | 0.249 mg | 2 mg | 12.5% | 4.5% | 803 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.8% | 4444 g |
| Vitamin PP, NE | 1.61 mg | 20 mg | 8.1% | 2.9% | 1242 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 696 mg | 2500 mg | 27.8% | 10% | 359 g |
| Calcium, Ca | 64 mg | 1000 mg | 6.4% | 2.3% | 1563 g |
| Magnesium, Mg | 54 mg | 400 mg | 13.5% | 4.9% | 741 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Sulfur, S | 18.1 mg | 1000 mg | 1.8% | 0.6% | 5525 g |
| Phosphorus, P | 62 mg | 800 mg | 7.8% | 2.8% | 1290 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.8% | 2000 g |
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.3% | 676 g |
| Copper, Cu | 362 μg | 1000 μg | 36.2% | 13.1% | 276 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 1.3% | 2727 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 66.47 g | max 100 г | |||
| Glucose (dextrose) | 33.68 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 31.95 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.06 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine * | 0.029 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.082 g | ~ | |||
| lysine | 0.054 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.048 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.22 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.265 g | ~ | |||
| Proline | 0.111 g | ~ | |||
| serine | 0.062 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| Cysteine | 0.046 g | ~ |
The energy value is 277 kcal.
- date, pitted = 24 g (66.5 kCal)
Date, royal rich in vitamins and minerals such as: vitamin B5 – 16,1%, vitamin B6 – 12,5%, potassium – 27,8%, magnesium – 13,5%, manganese – 14,8%, copper – 36,2%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 277 kcal, chemical composition, nutritional value, vitamins, minerals, how dates are useful, royal, calories, nutrients, useful properties of date, royal