Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 10 kCal | 1684 kCal | 0.6% | 6% | 16840 g |
| Proteins | 0.59 g | 76 g | 0.8% | 8% | 12881 g |
| Fats | 0.16 g | 56 g | 0.3% | 3% | 35000 g |
| Carbohydrates | 1.46 g | 219 g | 0.7% | 7% | 15000 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 35% | 2857 g |
| Water | 96.73 g | 2273 g | 4.3% | 43% | 2350 g |
| Ash | 0.36 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 4% | 22500 g |
| alpha Carotene | 8 μg | ~ | |||
| beta Carotene | 0.031 mg | 5 mg | 0.6% | 6% | 16129 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 21% | 4839 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 14% | 7200 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 11% | 8772 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 48% | 2083 g |
| Vitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 26% | 3922 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 35% | 2857 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 36% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 2% | 50000 g |
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 7.2 μg | 120 μg | 6% | 60% | 1667 g |
| Vitamin PP, NE | 0.037 mg | 20 mg | 0.2% | 2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 54% | 1838 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 14% | 7143 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 30% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 2% | 65000 g |
| Sulfur, S | 5.9 mg | 1000 mg | 0.6% | 6% | 16949 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 26% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.22 mg | 18 mg | 1.2% | 12% | 8182 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 37% | 2740 g |
| Copper, Cu | 71 μg | 1000 μg | 7.1% | 71% | 1408 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 2% | 55000 g |
| Fluorine, F | 1.3 μg | 4000 μg | 307692 g | ||
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 14% | 7059 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.38 g | max 100 г | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| fructose | 0.75 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.204 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.025 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.078 g | max 18.7 г | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 1% | |
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.019 g | from 11.2 to 20.6 | 0.2% | 2% | |
| 18: 2 Linoleic | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 11% | |
| Omega-6 fatty acids | 0.01 g | from 4.7 to 16.8 | 0.2% | 2% |
The energy value is 10 kcal.
- medium = 201 g (20.1 kcal)
- slice = 7 g (0.7 kCal)
- cup, sliced = 119 g (11.9 kCal)
- cup, pared, chopped = 133 g (13.3 kcal)
- large (8-1 / 4 ″ long) = 280 gr (28 kcal)
- small (6-3 / 8 ″ long) = 158 g (15.8 kcal)
- stick (4 ″ long) = 9 g (0.9 kcal)
Tags: calorie content 10 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of a cucumber without a peel, calories, nutrients, useful properties of a cucumber without a peel