Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 254 kCal | 1684 kCal | 15.1% | 5.9% | 663 g |
| Proteins | 7.4 g | 76 g | 9.7% | 3.8% | 1027 g |
| Fats | 8.7 g | 56 g | 15.5% | 6.1% | 644 g |
| Carbohydrates | 34.6 g | 219 g | 15.8% | 6.2% | 633 g |
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 4.9% | 800 g |
| Water | 45.6 g | 2273 g | 2% | 0.8% | 4985 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 94 μg | 900 μg | 10.4% | 4.1% | 957 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.232 mg | 1.5 mg | 15.5% | 6.1% | 647 g |
| Vitamin B2, riboflavin | 0.164 mg | 1.8 mg | 9.1% | 3.6% | 1098 g |
| Vitamin B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 4.7% | 839 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.6% | 6250 g |
| Vitamin B9, folate | 88 μg | 400 μg | 22% | 8.7% | 455 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.6% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 3.1% | 1250 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 1.4% | 2778 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 1.2% | 3333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.3% | 3077 g |
| Sodium, Na | 274 mg | 1300 mg | 21.1% | 8.3% | 474 g |
| Sulfur, S | 74 mg | 1000 mg | 7.4% | 2.9% | 1351 g |
| Phosphorus, P | 58 mg | 800 mg | 7.3% | 2.9% | 1379 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 4.1% | 952 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Selenium, Se | 19 μg | 55 μg | 34.5% | 13.6% | 289 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 3.4% | 1165 g |
| Essential Amino Acids | |||||
| Arginine * | 0.309 g | ~ | |||
| valine | 0.368 g | ~ | |||
| Histidine * | 0.166 g | ~ | |||
| Isoleucine | 0.325 g | ~ | |||
| leucine | 0.556 g | ~ | |||
| lysine | 0.318 g | ~ | |||
| methionine | 0.151 g | ~ | |||
| threonine | 0.256 g | ~ | |||
| tryptophan | 0.086 g | ~ | |||
| phenylalanine | 0.359 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.296 g | ~ | |||
| Aspartic acid | 0.456 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| Glutamic acid | 1.97 g | ~ | |||
| Proline | 0.712 g | ~ | |||
| serine | 0.383 g | ~ | |||
| tyrosine | 0.243 g | ~ | |||
| Cysteine | 0.14 g | ~ | |||
| Sterols | |||||
| Cholesterol | 31 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.994 g | max 18.7 г | |||
| 4: 0 Oily | 0.211 g | ~ | |||
| 6: 0 Nylon | 0.125 g | ~ | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 10: 0 Capric | 0.165 g | ~ | |||
| 12: 0 Lauric | 0.185 g | ~ | |||
| 14: 0 Myristic | 0.663 g | ~ | |||
| 16: 0 Palmitic | 2.115 g | ~ | |||
| 18: 0 Stearin | 0.908 g | ~ | |||
| Monounsaturated fatty acids | 2.393 g | min 16.8 г | 14.2% | 5.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.169 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.628 g | from 11.2 to 20.6 | 5.6% | 2.2% | |
| 18: 2 Linoleic | 0.6 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.124 g | from 0.9 to 3.7 | 13.8% | 5.4% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.619 g | from 4.7 to 16.8 | 13.2% | 5.2% |
The energy value is 254 kcal.
- oz = 28.35 g (72 kCal)
- croissant, medium = 57 g (144.8 kCal)
Croissants, apple rich in vitamins and minerals such as: vitamin B1 – 15,5%, vitamin B5 – 11,9%, vitamin B9 – 22%, selenium – 34,5%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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