Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteins | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Fats | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Water | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| Macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.35 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.494 g | max 18.7 г | |||
| 4: 0 Oily | 0.007 g | ~ | |||
| 6: 0 Nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Monounsaturated fatty acids | 0.64 g | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 1.444 g | from 11.2 to 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 fatty acids | 0.171 g | from 0.9 to 3.7 | 19% | 17.8% | |
| Omega-6 fatty acids | 1.271 g | from 4.7 to 16.8 | 27% | 25.2% |
The energy value is 107 kcal.
- cup = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: calorie content 107 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Creamy dressing made from sour cream and / or buttermilk and butter, low-calorie, fat-free, calories, nutrients, useful properties Creamy dressing made from sour cream and / or buttermilk and oils, low-calorie, fat-free