Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 500 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Proteins | 4 g | 76 g | 5.3% | 1.1% | 1900 g |
| Fats | 25.8 g | 56 g | 46.1% | 9.2% | 217 g |
| Carbohydrates | 64.58 g | 219 g | 29.5% | 5.9% | 339 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 2.2% | 909 g |
| Water | 2 g | 2273 g | 0.1% | 113650 g | |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 45000 g | |
| Retinol | 0.002 mg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.27 mg | 1.5 mg | 18% | 3.6% | 556 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.7% | 1200 g |
| Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 0.9% | 2242 g |
| Vitamin B5, pantothenic | 0.377 mg | 5 mg | 7.5% | 1.5% | 1326 g |
| Vitamin B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 0.6% | 3125 g |
| Vitamin B9, folate | 77 μg | 400 μg | 19.3% | 3.9% | 519 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.7% | 3000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 1.3% | 1515 g |
| Vitamin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 1.1% | 1875 g |
| Vitamin PP, NE | 1.7 mg | 20 mg | 8.5% | 1.7% | 1176 g |
| Macronutrients | |||||
| Potassium, K | 267 mg | 2500 mg | 10.7% | 2.1% | 936 g |
| Calcium, Ca | 46 mg | 1000 mg | 4.6% | 0.9% | 2174 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 0.8% | 2500 g |
| Sodium, Na | 265 mg | 1300 mg | 20.4% | 4.1% | 491 g |
| Sulfur, S | 40 mg | 1000 mg | 4% | 0.8% | 2500 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 2.2% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 2.2% | 900 g |
| Manganese, Mn | 0.464 mg | 2 mg | 23.2% | 4.6% | 431 g |
| Copper, Cu | 194 μg | 1000 μg | 19.4% | 3.9% | 515 g |
| Selenium, Se | 11.1 μg | 55 μg | 20.2% | 4% | 495 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.3% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 37.3 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.154 g | ~ | |||
| valine | 0.17 g | ~ | |||
| Histidine * | 0.079 g | ~ | |||
| Isoleucine | 0.142 g | ~ | |||
| leucine | 0.264 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.126 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.178 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.134 g | ~ | |||
| Aspartic acid | 0.22 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 1.058 g | ~ | |||
| Proline | 0.362 g | ~ | |||
| serine | 0.182 g | ~ | |||
| tyrosine | 0.118 g | ~ | |||
| Cysteine | 0.071 g | ~ | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.55 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.2 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 6: 0 Nylon | 0.043 g | ~ | |||
| 8: 0 Caprylic | 0.685 g | ~ | |||
| 10: 0 Capric | 0.769 g | ~ | |||
| 12: 0 Lauric | 9.741 g | ~ | |||
| 14: 0 Myristic | 3.406 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 1.832 g | ~ | |||
| 18: 0 Stearin | 0.704 g | ~ | |||
| Monounsaturated fatty acids | 2.7 g | min 16.8 г | 16.1% | 3.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.689 g | ~ | |||
| Polyunsaturated fatty acids | 4.9 g | from 11.2 to 20.6 | 43.8% | 8.8% | |
| 18: 2 Linoleic | 4.506 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | from 0.9 to 3.7 | 5.9% | 1.2% | |
| Omega-6 fatty acids | 4.507 g | from 4.7 to 16.8 | 95.9% | 19.2% | |
| Other substances | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 88 mg | ~ |
The energy value is 500 kcal.
- oz = 28.35 g (141.8 kCal)
- cracker (2-1 / 2 ″ square) = 14 g (70 kCal)
Cookies, crackers, chocolate glaze rich in vitamins and minerals such as: vitamin B1 – 18%, vitamin B9 – 19,3%, iron – 11,1%, manganese – 23,2%, copper – 19,4%, selenium – 20,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 500 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cookies, crackers, in chocolate glaze, calories, nutrients, useful properties of Cookies, crackers, in chocolate glaze