Calorie content Coffee cake with cream and chocolate glaze. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value331 kCal1684 kCal19.7%6%509 g
Proteins5 g76 g6.6%2%1520 g
Fats10.8 g56 g19.3%5.8%519 g
Carbohydrates51.8 g219 g23.7%7.2%423 g
Alimentary fiber2 g20 g10%3%1000 g
Water29.1 g2273 g1.3%0.4%7811 g
Ash1.1 g~
Vitamins
Vitamin A, RE37 μg900 μg4.1%1.2%2432 g
Retinol0.037 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%1.6%1875 g
Vitamin B2, riboflavin0.074 mg1.8 mg4.1%1.2%2432 g
Vitamin B5, pantothenic0.392 mg5 mg7.8%2.4%1276 g
Vitamin B6, pyridoxine0.041 mg2 mg2.1%0.6%4878 g
Vitamin B9, folate58 μg400 μg14.5%4.4%690 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%2%1500 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin PP, NE0.84 mg20 mg4.2%1.3%2381 g
Macronutrients
Potassium, K78 mg2500 mg3.1%0.9%3205 g
Calcium, Ca38 mg1000 mg3.8%1.1%2632 g
Magnesium, Mg15 mg400 mg3.8%1.1%2667 g
Sodium, Na323 mg1300 mg24.8%7.5%402 g
Sulfur, S50 mg1000 mg5%1.5%2000 g
Phosphorus, P75 mg800 mg9.4%2.8%1067 g
Trace Elements
Iron, Fe0.51 mg18 mg2.8%0.8%3529 g
Manganese, Mn0.19 mg2 mg9.5%2.9%1053 g
Copper, Cu70 μg1000 μg7%2.1%1429 g
Selenium, Se14.4 μg55 μg26.2%7.9%382 g
Zinc, Zn0.44 mg12 mg3.7%1.1%2727 g
Essential Amino Acids
Arginine *0.207 g~
valine0.229 g~
Histidine *0.112 g~
Isoleucine0.203 g~
leucine0.362 g~
lysine0.168 g~
methionine0.092 g~
threonine0.161 g~
tryptophan0.058 g~
phenylalanine0.242 g~
Replaceable amino acids
alanine0.182 g~
Aspartic acid0.279 g~
glycine0.178 g~
Glutamic acid1.498 g~
Proline0.5 g~
serine0.256 g~
tyrosine0.154 g~
Cysteine0.102 g~
Sterols
Cholesterol69 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.833 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.001 g~
10: 0 Capric0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.05 g~
16: 0 Palmitic1.571 g~
18: 0 Stearin1.195 g~
Monounsaturated fatty acids5.664 gmin 16.8 г33.7%10.2%
16: 1 Palmitoleic0.054 g~
18: 1 Olein (omega-9)5.603 g~
20: 1 Gadoleic (omega-9)0.005 g~
Polyunsaturated fatty acids1.465 gfrom 11.2 to 20.613.1%4%
18: 2 Linoleic1.365 g~
18: 3 Linolenic0.069 g~
20: 4 Arachidonic0.024 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.076 gfrom 0.9 to 3.78.4%2.5%
22: 6 Docosahexaenoic (DHA), Omega-30.006 g~
Omega-6 fatty acids1.389 gfrom 4.7 to 16.829.6%8.9%
 

The energy value is 331 kcal.

  • oz = 28.35 g (93.8 kCal)
  • piece (1/6 of 19 oz cake) = 90 гр (297.9 кКал)
Coffee cake with cream and chocolate glaze rich in vitamins and minerals such as: vitamin B9 – 14,5%, selenium – 26,2%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 331 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Coffee pie, with cream and chocolate icing, calories, nutrients, useful properties Coffee pie, with cream and chocolate icing

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