Calorie content Coffee cake with cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value339 kCal1684 kCal20.1%5.9%497 g
Proteins7 g76 g9.2%2.7%1086 g
Fats15.2 g56 g27.1%8%368 g
Carbohydrates43.3 g219 g19.8%5.8%506 g
Alimentary fiber1 g20 g5%1.5%2000 g
Water32.2 g2273 g1.4%0.4%7059 g
Ash1.2 g~
Vitamins
Vitamin A, RE86 μg900 μg9.6%2.8%1047 g
Retinol0.086 mg~
Vitamin B1, thiamine0.105 mg1.5 mg7%2.1%1429 g
Vitamin B2, riboflavin0.125 mg1.8 mg6.9%2%1440 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.4%1250 g
Vitamin B6, pyridoxine0.058 mg2 mg2.9%0.9%3448 g
Vitamin B9, folate53 μg400 μg13.3%3.9%755 g
Vitamin B12, cobalamin0.34 μg3 μg11.3%3.3%882 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin PP, NE0.682 mg20 mg3.4%1%2933 g
Macronutrients
Potassium, K289 mg2500 mg11.6%3.4%865 g
Calcium, Ca59 mg1000 mg5.9%1.7%1695 g
Magnesium, Mg15 mg400 mg3.8%1.1%2667 g
Sodium, Na339 mg1300 mg26.1%7.7%383 g
Sulfur, S70 mg1000 mg7%2.1%1429 g
Phosphorus, P101 mg800 mg12.6%3.7%792 g
Trace Elements
Iron, Fe0.64 mg18 mg3.6%1.1%2813 g
Manganese, Mn0.172 mg2 mg8.6%2.5%1163 g
Copper, Cu52 μg1000 μg5.2%1.5%1923 g
Selenium, Se13.3 μg55 μg24.2%7.1%414 g
Zinc, Zn0.59 mg12 mg4.9%1.4%2034 g
Essential Amino Acids
Arginine *0.299 g~
valine0.361 g~
Histidine *0.186 g~
Isoleucine0.326 g~
leucine0.568 g~
lysine0.401 g~
methionine0.144 g~
threonine0.26 g~
tryptophan0.076 g~
phenylalanine0.352 g~
Replaceable amino acids
alanine0.255 g~
Aspartic acid0.47 g~
glycine0.212 g~
Glutamic acid1.751 g~
Proline0.625 g~
serine0.373 g~
tyrosine0.263 g~
Cysteine0.11 g~
Sterols
Cholesterol85 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.391 gmax 18.7 г
4: 0 Oily0.112 g~
6: 0 Nylon0.032 g~
8: 0 Caprylic0.038 g~
10: 0 Capric0.075 g~
12: 0 Lauric0.052 g~
14: 0 Myristic0.452 g~
16: 0 Palmitic2.803 g~
18: 0 Stearin1.701 g~
Monounsaturated fatty acids7.129 gmin 16.8 г42.4%12.5%
16: 1 Palmitoleic0.166 g~
18: 1 Olein (omega-9)6.903 g~
20: 1 Gadoleic (omega-9)0.005 g~
22: 1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids1.645 gfrom 11.2 to 20.614.7%4.3%
18: 2 Linoleic1.488 g~
18: 3 Linolenic0.125 g~
20: 4 Arachidonic0.025 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.132 gfrom 0.9 to 3.714.7%4.3%
22: 6 Docosahexaenoic (DHA), Omega-30.006 g~
Omega-6 fatty acids1.513 gfrom 4.7 to 16.832.2%9.5%
 

The energy value is 339 kcal.

  • oz = 28.35 g (96.1 kCal)
  • piece (1/6 of 16 oz cake) = 76 гр (257.6 кКал)
Coffee cake with cheese rich in vitamins and minerals such as: vitamin B9 – 13,3%, vitamin B12 – 11,3%, potassium – 11,6%, phosphorus – 12,6%, selenium – 24,2%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 339 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Coffee pie with cheese, calories, nutrients, useful properties of Coffee pie with cheese

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