Calorie content Coffee cake, fruit. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value311 kCal1684 kCal18.5%5.9%541 g
Proteins5.2 g76 g6.8%2.2%1462 g
Fats10.2 g56 g18.2%5.9%549 g
Carbohydrates49 g219 g22.4%7.2%447 g
Alimentary fiber2.5 g20 g12.5%4%800 g
Water31.7 g2273 g1.4%0.5%7170 g
Ash1.2 g~
Vitamins
Vitamin A, RE7 μg900 μg0.8%0.3%12857 g
Vitamin B1, thiamine0.037 mg1.5 mg2.5%0.8%4054 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%3.4%947 g
Vitamin B5, pantothenic0.66 mg5 mg13.2%4.2%758 g
Vitamin B6, pyridoxine0.037 mg2 mg1.9%0.6%5405 g
Vitamin B9, folate67 μg400 μg16.8%5.4%597 g
Vitamin B12, cobalamin0.02 μg3 μg0.7%0.2%15000 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.3%11250 g
Vitamin PP, NE2.573 mg20 mg12.9%4.1%777 g
Macronutrients
Potassium, K90 mg2500 mg3.6%1.2%2778 g
Calcium, Ca45 mg1000 mg4.5%1.4%2222 g
Magnesium, Mg17 mg400 mg4.3%1.4%2353 g
Sodium, Na385 mg1300 mg29.6%9.5%338 g
Sulfur, S52 mg1000 mg5.2%1.7%1923 g
Phosphorus, P118 mg800 mg14.8%4.8%678 g
Trace Elements
Iron, Fe2.43 mg18 mg13.5%4.3%741 g
Manganese, Mn0.24 mg2 mg12%3.9%833 g
Copper, Cu30 μg1000 μg3%1%3333 g
Selenium, Se16.5 μg55 μg30%9.6%333 g
Zinc, Zn0.65 mg12 mg5.4%1.7%1846 g
Essential Amino Acids
Arginine *0.253 g~
valine0.238 g~
Histidine *0.112 g~
Isoleucine0.207 g~
leucine0.364 g~
lysine0.187 g~
methionine0.094 g~
threonine0.165 g~
tryptophan0.058 g~
phenylalanine0.249 g~
Replaceable amino acids
alanine0.226 g~
Aspartic acid0.328 g~
glycine0.274 g~
Glutamic acid1.435 g~
Proline0.516 g~
serine0.261 g~
tyrosine0.153 g~
Cysteine0.098 g~
Sterols
Cholesterol7 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.495 gmax 18.7 г
14: 0 Myristic0.048 g~
16: 0 Palmitic1.321 g~
18: 0 Stearin1.117 g~
Monounsaturated fatty acids5.557 gmin 16.8 г33.1%10.6%
16: 1 Palmitoleic0.012 g~
18: 1 Olein (omega-9)5.543 g~
20: 1 Gadoleic (omega-9)0.001 g~
Polyunsaturated fatty acids1.473 gfrom 11.2 to 20.613.2%4.2%
18: 2 Linoleic1.39 g~
18: 3 Linolenic0.079 g~
20: 4 Arachidonic0.002 g~
Omega-3 fatty acids0.08 gfrom 0.9 to 3.78.9%2.9%
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids1.392 gfrom 4.7 to 16.829.6%9.5%
 

The energy value is 311 kcal.

  • oz = 28.35 g (88.2 kCal)
  • piece (1/8 cake) = 50 gr (155.5 kcal)
Coffee cake, fruit rich in vitamins and minerals such as: vitamin B5 – 13,2%, vitamin B9 – 16,8%, vitamin PP – 12,9%, phosphorus – 14,8%, iron – 13,5%, manganese – 12, 30%, selenium – XNUMX%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 311 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Coffee cake, fruit, calories, nutrients, useful properties Coffee cake, fruit

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