Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 613 kCal | 1684 kCal | 36.4% | 5.9% | 275 g |
| Proteins | 4.2 g | 76 g | 5.5% | 0.9% | 1810 g |
| Fats | 65.7 g | 56 g | 117.3% | 19.1% | 85 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| organic acids | 0.2 g | ~ | |||
| Water | 26.4 g | 2273 g | 1.2% | 0.2% | 8610 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4400 μg | 900 μg | 488.9% | 79.8% | 20 g |
| Retinol | 4.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.5% | 3000 g |
| Vitamin B2, riboflavin | 0.41 mg | 1.8 mg | 22.8% | 3.7% | 439 g |
| Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 1.9% | 870 g |
| Vitamin B9, folate | 110 μg | 400 μg | 27.5% | 4.5% | 364 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 0.6% | 2647 g |
| Vitamin D, calciferol | 100 μg | 10 μg | 1000% | 163.1% | 10 g |
| Vitamin E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 9.6% | 170 g |
| Vitamin PP, NE | 2.7 mg | 20 mg | 13.5% | 2.2% | 741 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 110 mg | 2500 mg | 4.4% | 0.7% | 2273 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 0.6% | 2857 g |
| Magnesium, Mg | 50 mg | 400 mg | 12.5% | 2% | 800 g |
| Sodium, Na | 720 mg | 1300 mg | 55.4% | 9% | 181 g |
| Sulfur, S | 42 mg | 1000 mg | 4.2% | 0.7% | 2381 g |
| Phosphorus, P | 230 mg | 800 mg | 28.8% | 4.7% | 348 g |
| Chlorine, Cl | 1015 mg | 2300 mg | 44.1% | 7.2% | 227 g |
| Trace Elements | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 1.7% | 947 g |
| Cobalt, Co | 65 μg | 10 μg | 650% | 106% | 15 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 1.7% | 952 g |
| Copper, Cu | 12500 μg | 1000 μg | 1250% | 203.9% | 8 g |
| Molybdenum, Mo. | 14 μg | 70 μg | 20% | 3.3% | 500 g |
| Nickel, Ni | 14 μg | ~ | |||
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 250 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.6 g | max 18.7 г | |||
| Monounsaturated fatty acids | 33.62 g | min 16.8 г | 200.1% | 32.6% | |
| Polyunsaturated fatty acids | 18.33 g | from 11.2 to 20.6 | 100% | 16.3% | |
| Omega-3 fatty acids | 16.51 g | from 0.9 to 3.7 | 446.2% | 72.8% | |
| Omega-6 fatty acids | 1.856 g | from 4.7 to 16.8 | 39.5% | 6.4% |
The energy value is 613 kcal.
Cod liver. Canned food rich in vitamins and minerals such as: vitamin A – 488,9%, vitamin B2 – 22,8%, vitamin B6 – 11,5%, vitamin B9 – 27,5%, vitamin D – 1000%, vitamin E – 58,7 , 13,5%, vitamin PP – 12,5%, magnesium – 28,8%, phosphorus – 44,1%, chlorine – 650%, cobalt – 1250%, copper – 20%, molybdenum – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Tags: calorie content 613 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for cod liver. Canned food, calories, nutrients, useful properties Cod liver. Canned food
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.