Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteins | 0.72 g | 76 g | 0.9% | 4.7% | 10556 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| Carbohydrates | 2.61 g | 219 g | 1.2% | 6.3% | 8391 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 28.9% | 1818 g |
| Water | 94.99 g | 2273 g | 4.2% | 22.1% | 2393 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 10.5% | 5000 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 16.8% | 3158 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 1.1% | 45455 g |
| Vitamin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 4.7% | 11628 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 8.4% | 6250 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 4.2% | 13333 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 14.2% | 3750 g |
| Vitamin PP, NE | 0.08 mg | 20 mg | 0.4% | 2.1% | 25000 g |
| Macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 52.6% | 1000 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 12.6% | 4167 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 33.2% | 1600 g |
| Sodium, Na | 105 mg | 1300 mg | 8.1% | 42.6% | 1238 g |
| Sulfur, S | 7.2 mg | 1000 mg | 0.7% | 3.7% | 13889 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 13.2% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 8.4% | 6207 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 37.4% | 1408 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 21.1% | 2500 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 9.5% | 5500 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 4.2% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.61 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.044 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.028 g | ~ | |||
| leucine | 0.053 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.026 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.034 g | ~ | |||
| Glutamic acid | 0.165 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.037 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.176 g | max 18.7 г | |||
| 6: 0 Nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.088 g | ~ | |||
| 14: 0 Myristic | 0.035 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.002 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.002 g | from 4.7 to 16.8 |
The energy value is 19 kcal.
- cup = 240 g (45.6 kCal)
- tbsp = 15 g (2.9 kCal)
- coconut yields = 206 g (39.1 kcal)
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, how is Coconut water useful, calories, nutrients, useful properties Coconut water