Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 354 kCal | 1684 kCal | 21% | 5.9% | 476 g |
| Proteins | 3.33 g | 76 g | 4.4% | 1.2% | 2282 g |
| Fats | 33.49 g | 56 g | 59.8% | 16.9% | 167 g |
| Carbohydrates | 6.23 g | 219 g | 2.8% | 0.8% | 3515 g |
| Alimentary fiber | 9 g | 20 g | 45% | 12.7% | 222 g |
| Water | 46.99 g | 2273 g | 2.1% | 0.6% | 4837 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.2% | 2273 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.3% | 9000 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 0.7% | 4132 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 0.8% | 3704 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 1.8% | 1538 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1% | 2727 g |
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.5% | 6250 g |
| gamma Tocopherol | 0.53 mg | ~ | |||
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NE | 0.54 mg | 20 mg | 2.7% | 0.8% | 3704 g |
| Macronutrients | |||||
| Potassium, K | 356 mg | 2500 mg | 14.2% | 4% | 702 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 2.3% | 1250 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 0.4% | 6500 g |
| Sulfur, S | 33.3 mg | 1000 mg | 3.3% | 0.9% | 3003 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 4% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 2.43 mg | 18 mg | 13.5% | 3.8% | 741 g |
| Manganese, Mn | 1.5 mg | 2 mg | 75% | 21.2% | 133 g |
| Copper, Cu | 435 μg | 1000 μg | 43.5% | 12.3% | 230 g |
| Selenium, Se | 10.1 μg | 55 μg | 18.4% | 5.2% | 545 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.6% | 1091 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.23 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.546 g | ~ | |||
| valine | 0.202 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.131 g | ~ | |||
| leucine | 0.247 g | ~ | |||
| lysine | 0.147 g | ~ | |||
| methionine | 0.062 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.169 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.325 g | ~ | |||
| glycine | 0.158 g | ~ | |||
| Glutamic acid | 0.761 g | ~ | |||
| Proline | 0.138 g | ~ | |||
| serine | 0.172 g | ~ | |||
| tyrosine | 0.103 g | ~ | |||
| Cysteine | 0.066 g | ~ | |||
| Sterols | |||||
| Phytosterols | 47 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 29.698 g | max 18.7 г | |||
| 6: 0 Nylon | 0.191 g | ~ | |||
| 8: 0 Caprylic | 2.346 g | ~ | |||
| 10: 0 Capric | 1.864 g | ~ | |||
| 12: 0 Lauric | 14.858 g | ~ | |||
| 14: 0 Myristic | 5.866 g | ~ | |||
| 16: 0 Palmitic | 2.839 g | ~ | |||
| 18: 0 Stearin | 1.734 g | ~ | |||
| Monounsaturated fatty acids | 1.425 g | min 16.8 г | 8.5% | 2.4% | |
| 18: 1 Olein (omega-9) | 1.425 g | ~ | |||
| Polyunsaturated fatty acids | 0.366 g | from 11.2 to 20.6 | 3.3% | 0.9% | |
| 18: 2 Linoleic | 0.366 g | ~ | |||
| Omega-6 fatty acids | 0.366 g | from 4.7 to 16.8 | 7.8% | 2.2% |
The energy value is 354 kcal.
- medium = 397 g (1405.4 kcal)
- cup, shredded = 80 g (283.2 kCal)
- piece (2 ″ x 2 ″ x 1/2 ″) = 45 g (159.3 kCal)
Coconut, pulp, raw rich in vitamins and minerals such as: potassium – 14,2%, phosphorus – 14,1%, iron – 13,5%, manganese – 75%, copper – 43,5%, selenium – 18,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 354 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Coconut, pulp, raw, calories, nutrients, useful properties Coconut, pulp, raw