Calorie content Coconut, dried pulp, toasted. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value592 kCal1684 kCal35.2%5.9%284 g
Proteins5.3 g76 g7%1.2%1434 g
Fats47 g56 g83.9%14.2%119 g
Carbohydrates44.4 g219 g20.3%3.4%493 g
Water1 g2273 g227300 g
Ash2.3 g~
Vitamins
Vitamin B1, thiamine0.061 mg1.5 mg4.1%0.7%2459 g
Vitamin B2, riboflavin0.102 mg1.8 mg5.7%1%1765 g
Vitamin B5, pantothenic0.817 mg5 mg16.3%2.8%612 g
Vitamin B6, pyridoxine0.306 mg2 mg15.3%2.6%654 g
Vitamin B9, folate9 μg400 μg2.3%0.4%4444 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.3%6000 g
Vitamin PP, NE0.616 mg20 mg3.1%0.5%3247 g
Macronutrients
Potassium, K554 mg2500 mg22.2%3.8%451 g
Calcium, Ca27 mg1000 mg2.7%0.5%3704 g
Magnesium, Mg92 mg400 mg23%3.9%435 g
Sodium, Na37 mg1300 mg2.8%0.5%3514 g
Sulfur, S53 mg1000 mg5.3%0.9%1887 g
Phosphorus, P211 mg800 mg26.4%4.5%379 g
Trace Elements
Iron, Fe3.39 mg18 mg18.8%3.2%531 g
Manganese, Mn2.801 mg2 mg140.1%23.7%71 g
Copper, Cu812 μg1000 μg81.2%13.7%123 g
Zinc, Zn2.05 mg12 mg17.1%2.9%585 g
Essential Amino Acids
Arginine *0.87 g~
valine0.321 g~
Histidine *0.122 g~
Isoleucine0.208 g~
leucine0.393 g~
lysine0.234 g~
methionine0.099 g~
threonine0.193 g~
tryptophan0.062 g~
phenylalanine0.269 g~
Replaceable amino acids
alanine0.271 g~
Aspartic acid0.518 g~
glycine0.251 g~
Glutamic acid1.212 g~
Proline0.219 g~
serine0.274 g~
tyrosine0.164 g~
Cysteine0.105 g~
Saturated fatty acids
Saturated fatty acids41.678 gmax 18.7 г
6: 0 Nylon0.267 g~
8: 0 Caprylic3.293 g~
10: 0 Capric2.616 g~
12: 0 Lauric20.851 g~
14: 0 Myristic8.233 g~
16: 0 Palmitic3.984 g~
18: 0 Stearin2.434 g~
Monounsaturated fatty acids1.999 gmin 16.8 г11.9%2%
18: 1 Olein (omega-9)1.999 g~
Polyunsaturated fatty acids0.514 gfrom 11.2 to 20.64.6%0.8%
18: 2 Linoleic0.514 g~
Omega-6 fatty acids0.514 gfrom 4.7 to 16.810.9%1.8%
 

The energy value is 592 kcal.

  • oz = 28.35 g (167.8 kCal)
Coconut, dried pulp, toasted rich in vitamins and minerals such as: vitamin B5 – 16,3%, vitamin B6 – 15,3%, potassium – 22,2%, magnesium – 23%, phosphorus – 26,4%, iron – 18,8%, manganese – 140,1%, copper – 81,2%, zinc – 17,1%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 592 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Coconut, dried pulp, toasted, calories, nutrients, useful properties Coconut, dried pulp, toasted

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