Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 2.4 g | 76 g | 3.2% | 6.3% | 3167 g |
| Fats | 0.8 g | 56 g | 1.4% | 2.7% | 7000 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 7.6% | 2547 g |
| Water | 87 g | 2273 g | 3.8% | 7.5% | 2613 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.5% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.6% | 2571 g |
| Vitamin C, ascorbic | 158 mg | 90 mg | 175.6% | 344.3% | 57 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 8.8% | 2222 g |
| Macronutrients | |||||
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 3.5% | 5556 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 4.7% | 4167 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 8.6% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.6% | 2571 g |
The energy value is 51 kcal.
Cloudberry (Alaska) rich in vitamins and minerals such as: vitamin C – 175,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, how Cloudberry (Alaska) is useful, calories, nutrients, useful properties of Cloudberry (Alaska)