Calorie content Chukuchan cooked in the heat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value119 kCal1684 kCal7.1%6%1415 g
Proteins21.49 g76 g28.3%23.8%354 g
Fats2.97 g56 g5.3%4.5%1886 g
Water73.99 g2273 g3.3%2.8%3072 g
Ash1.87 g~
Vitamins
Vitamin A, RE59 μg900 μg6.6%5.5%1525 g
Retinol0.059 mg~
Vitamin B1, thiamine0.012 mg1.5 mg0.8%0.7%12500 g
Vitamin B2, riboflavin0.085 mg1.8 mg4.7%3.9%2118 g
Vitamin B5, pantothenic0.865 mg5 mg17.3%14.5%578 g
Vitamin B6, pyridoxine0.231 mg2 mg11.6%9.7%866 g
Vitamin B9, folate17 μg400 μg4.3%3.6%2353 g
Vitamin B12, cobalamin2.31 μg3 μg77%64.7%130 g
Vitamin PP, NE1.462 mg20 mg7.3%6.1%1368 g
Macronutrients
Potassium, K487 mg2500 mg19.5%16.4%513 g
Calcium, Ca90 mg1000 mg9%7.6%1111 g
Magnesium, Mg38 mg400 mg9.5%8%1053 g
Sodium, Na51 mg1300 mg3.9%3.3%2549 g
Sulfur, S214.9 mg1000 mg21.5%18.1%465 g
Phosphorus, P269 mg800 mg33.6%28.2%297 g
Trace Elements
Iron, Fe1.67 mg18 mg9.3%7.8%1078 g
Manganese, Mn0.769 mg2 mg38.5%32.4%260 g
Copper, Cu250 μg1000 μg25%21%400 g
Selenium, Se16.2 μg55 μg29.5%24.8%340 g
Zinc, Zn0.96 mg12 mg8%6.7%1250 g
Essential Amino Acids
Arginine *1.286 g~
valine1.107 g~
Histidine *0.633 g~
Isoleucine0.99 g~
leucine1.746 g~
lysine1.973 g~
methionine0.636 g~
threonine0.942 g~
tryptophan0.241 g~
phenylalanine0.839 g~
Replaceable amino acids
alanine1.3 g~
Aspartic acid2.2 g~
glycine1.031 g~
Glutamic acid3.208 g~
Proline0.76 g~
serine0.877 g~
tyrosine0.725 g~
Cysteine0.23 g~
Sterols
Cholesterol53 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.579 gmax 18.7 г
14: 0 Myristic0.062 g~
16: 0 Palmitic0.427 g~
18: 0 Stearin0.085 g~
Monounsaturated fatty acids0.905 gmin 16.8 г5.4%4.5%
16: 1 Palmitoleic0.49 g~
18: 1 Olein (omega-9)0.388 g~
20: 1 Gadoleic (omega-9)0.018 g~
Polyunsaturated fatty acids1.035 gfrom 11.2 to 20.69.2%7.7%
18: 2 Linoleic0.087 g~
18: 3 Linolenic0.067 g~
18: 4 Styoride Omega-30.041 g~
20: 4 Arachidonic0.132 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.244 g~
Omega-3 fatty acids0.817 gfrom 0.9 to 3.790.8%76.3%
22: 5 Docosapentaenoic (DPC), Omega-30.094 g~
22: 6 Docosahexaenoic (DHA), Omega-30.371 g~
Omega-6 fatty acids0.219 gfrom 4.7 to 16.84.7%3.9%
 

The energy value is 119 kcal.

  • 3 oz = 85 g (101.2 kCal)
  • fillet = 124 g (147.6 kCal)
Chukuchan cooked in the heat rich in vitamins and minerals such as: vitamin B5 – 17,3%, vitamin B6 – 11,6%, vitamin B12 – 77%, potassium – 19,5%, phosphorus – 33,6%, manganese – 38,5% , copper – 25%, selenium – 29,5%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 119 kcal, chemical composition, nutritional value, vitamins, minerals, how is Chukuchan useful, cooked in the heat, calories, nutrients, useful properties of Chukuchan cooked in the heat

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