Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Proteins | 3.36 g | 76 g | 4.4% | 18.3% | 2262 g |
| Fats | 0.56 g | 56 g | 1% | 4.2% | 10000 g |
| Carbohydrates | 0.02 g | 219 g | 1095000 g | ||
| Alimentary fiber | 3 g | 20 g | 15% | 62.5% | 667 g |
| Water | 91.4 g | 2273 g | 4% | 16.7% | 2487 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 116 μg | 900 μg | 12.9% | 53.8% | 776 g |
| beta Carotene | 1.38 mg | 5 mg | 27.6% | 115% | 362 g |
| beta Cryptoxanthin | 24 μg | ~ | |||
| Lutein + Zeaxanthin | 3834 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 36.3% | 1154 g |
| Vitamin B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 33.3% | 1250 g |
| Vitamin B5, pantothenic | 0.221 mg | 5 mg | 4.4% | 18.3% | 2262 g |
| Vitamin B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 36.7% | 1136 g |
| Vitamin B9, folate | 177 μg | 400 μg | 44.3% | 184.6% | 226 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 6.7% | 6429 g |
| Vitamin K, phylloquinone | 350 μg | 120 μg | 291.7% | 1215.4% | 34 g |
| Vitamin PP, NE | 0.531 mg | 20 mg | 2.7% | 11.3% | 3766 g |
| Macronutrients | |||||
| Potassium, K | 567 mg | 2500 mg | 22.7% | 94.6% | 441 g |
| Calcium, Ca | 117 mg | 1000 mg | 11.7% | 48.8% | 855 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 33.3% | 1250 g |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 37.9% | 1102 g |
| Sulfur, S | 33.6 mg | 1000 mg | 3.4% | 14.2% | 2976 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 28.3% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 2.29 mg | 18 mg | 12.7% | 52.9% | 786 g |
| Manganese, Mn | 0.943 mg | 2 mg | 47.2% | 196.7% | 212 g |
| Copper, Cu | 137 μg | 1000 μg | 13.7% | 57.1% | 730 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 24.6% | 1690 g |
The energy value is 24 kcal.
- cup (1 ″ pieces) = 25 g (6 kCal)
- stem (8-3 / 4 ″ long) = 14 g (3.4 kCal)
Chrysanthemum topped, raw rich in vitamins and minerals such as: vitamin A – 12,9%, beta-carotene – 27,6%, vitamin B9 – 44,3%, vitamin K – 291,7%, potassium – 22,7%, calcium – 11,7%, iron – 12,7%, manganese – 47,2%, copper – 13,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chrysanthemum topped with, raw, calories, nutrients, useful properties Chrysanthemum topped, raw