Calorie content Chicken prepared for stewing, meat, skin, offal and necks, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value251 kCal1684 kCal14.9%5.9%671 g
Proteins17.48 g76 g23%9.2%435 g
Fats19.52 g56 g34.9%13.9%287 g
Carbohydrates0.19 g219 g0.1%115263 g
Water62.5 g2273 g2.7%1.1%3637 g
Ash1.02 g~
Vitamins
Vitamin A, RE331 μg900 μg36.8%14.7%272 g
Retinol0.331 mg~
Vitamin B1, thiamine0.111 mg1.5 mg7.4%2.9%1351 g
Vitamin B2, riboflavin0.251 mg1.8 mg13.9%5.5%717 g
Vitamin B5, pantothenic1.129 mg5 mg22.6%9%443 g
Vitamin B6, pyridoxine0.35 mg2 mg17.5%7%571 g
Vitamin B9, folate37 μg400 μg9.3%3.7%1081 g
Vitamin B12, cobalamin1.26 μg3 μg42%16.7%238 g
Vitamin C, ascorbic3.1 mg90 mg3.4%1.4%2903 g
Vitamin PP, NE6.383 mg20 mg31.9%12.7%313 g
Macronutrients
Potassium, K204 mg2500 mg8.2%3.3%1225 g
Calcium, Ca10 mg1000 mg1%0.4%10000 g
Magnesium, Mg20 mg400 mg5%2%2000 g
Sodium, Na71 mg1300 mg5.5%2.2%1831 g
Sulfur, S174.8 mg1000 mg17.5%7%572 g
Phosphorus, P173 mg800 mg21.6%8.6%462 g
Trace Elements
Iron, Fe1.51 mg18 mg8.4%3.3%1192 g
Manganese, Mn0.031 mg2 mg1.6%0.6%6452 g
Copper, Cu92 μg1000 μg9.2%3.7%1087 g
Selenium, Se12.5 μg55 μg22.7%9%440 g
Zinc, Zn1.37 mg12 mg11.4%4.5%876 g
Essential Amino Acids
Arginine *1.104 g~
valine0.855 g~
Histidine *0.502 g~
Isoleucine0.87 g~
leucine1.281 g~
lysine1.407 g~
methionine0.461 g~
threonine0.728 g~
tryptophan0.195 g~
phenylalanine0.688 g~
Replaceable amino acids
alanine1.006 g~
Aspartic acid1.566 g~
glycine1.125 g~
Glutamic acid2.563 g~
Proline0.856 g~
serine0.631 g~
tyrosine0.563 g~
Cysteine0.234 g~
Sterols
Cholesterol87 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.48 gmax 18.7 г
12: 0 Lauric0.03 g~
14: 0 Myristic0.15 g~
16: 0 Palmitic3.97 g~
18: 0 Stearin1.14 g~
Monounsaturated fatty acids7.82 gmin 16.8 г46.5%18.5%
16: 1 Palmitoleic1.05 g~
18: 1 Olein (omega-9)6.48 g~
20: 1 Gadoleic (omega-9)0.18 g~
Polyunsaturated fatty acids4.27 gfrom 11.2 to 20.638.1%15.2%
18: 2 Linoleic3.69 g~
18: 3 Linolenic0.17 g~
20: 4 Arachidonic0.2 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.25 gfrom 0.9 to 3.727.8%11.1%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.05 g~
Omega-6 fatty acids3.89 gfrom 4.7 to 16.882.8%33%
 

The energy value is 251 kcal.

  • = 905 g (2271.6 kCal)
Stewed chicken, meat, skin, offal and necks, raw rich in vitamins and minerals such as: vitamin A – 36,8%, vitamin B2 – 13,9%, vitamin B5 – 22,6%, vitamin B6 – 17,5%, vitamin B12 – 42%, vitamin PP – 31,9 , 21,6%, phosphorus – 22,7%, selenium – 11,4%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 251 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken prepared for stewing, meat, skin, offal and necks, raw, calories, nutrients, useful properties Chicken prepared for stewing, meat, skin, offal, etc. necks, raw

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