Calorie content Chicken, offal and necks, stewed. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value214 kCal1684 kCal12.7%5.9%787 g
Proteins24.88 g76 g32.7%15.3%305 g
Fats11.91 g56 g21.3%10%470 g
Water64.24 g2273 g2.8%1.3%3538 g
Ash0.79 g~
Vitamins
Vitamin A, RE182 μg900 μg20.2%9.4%495 g
Retinol0.182 mg~
beta Carotene0.001 mg5 mg500000 g
Lycopene1 μg~
Lutein + Zeaxanthin3 μg~
Vitamin B1, thiamine0.054 mg1.5 mg3.6%1.7%2778 g
Vitamin B2, riboflavin0.221 mg1.8 mg12.3%5.7%814 g
Vitamin B4, choline67.2 mg500 mg13.4%6.3%744 g
Vitamin B5, pantothenic0.878 mg5 mg17.6%8.2%569 g
Vitamin B6, pyridoxine0.234 mg2 mg11.7%5.5%855 g
Vitamin B9, folate25 μg400 μg6.3%2.9%1600 g
Vitamin B12, cobalamin0.95 μg3 μg31.7%14.8%316 g
Vitamin C, ascorbic1 mg90 mg1.1%0.5%9000 g
Vitamin E, alpha tocopherol, TE0.28 mg15 mg1.9%0.9%5357 g
gamma Tocopherol0.02 mg~
Vitamin K, phylloquinone1.9 μg120 μg1.6%0.7%6316 g
Vitamin PP, NE5.677 mg20 mg28.4%13.3%352 g
Betaine5 mg~
Macronutrients
Potassium, K171 mg2500 mg6.8%3.2%1462 g
Calcium, Ca13 mg1000 mg1.3%0.6%7692 g
Magnesium, Mg19 mg400 mg4.8%2.2%2105 g
Sodium, Na67 mg1300 mg5.2%2.4%1940 g
Sulfur, S248.8 mg1000 mg24.9%11.6%402 g
Phosphorus, P151 mg800 mg18.9%8.8%530 g
Trace Elements
Iron, Fe1.64 mg18 mg9.1%4.3%1098 g
Manganese, Mn0.034 mg2 mg1.7%0.8%5882 g
Copper, Cu79 μg1000 μg7.9%3.7%1266 g
Selenium, Se21.4 μg55 μg38.9%18.2%257 g
Zinc, Zn1.96 mg12 mg16.3%7.6%612 g
Essential Amino Acids
Arginine *1.475 g~
valine1.152 g~
Histidine *0.693 g~
Isoleucine1.174 g~
leucine1.727 g~
lysine1.915 g~
methionine0.625 g~
threonine0.974 g~
tryptophan0.262 g~
phenylalanine0.923 g~
Replaceable amino acids
alanine1.37 g~
Aspartic acid2.102 g~
Hydroxyproline0.002 g~
glycine1.497 g~
Glutamic acid3.423 g~
Proline1.13 g~
serine0.836 g~
tyrosine0.764 g~
Cysteine0.316 g~
Sterols
Cholesterol107 mgmax 300 mg
Fatty acid
Transgender0.008 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids3.324 gmax 18.7 г
12: 0 Lauric0.018 g~
14: 0 Myristic0.092 g~
16: 0 Palmitic2.422 g~
18: 0 Stearin0.697 g~
22: 0 Begenic0.001 g~
Monounsaturated fatty acids4.609 gmin 16.8 г27.4%12.8%
16: 1 Palmitoleic0.633 g~
18: 1 Olein (omega-9)3.809 g~
20: 1 Gadoleic (omega-9)0.112 g~
Polyunsaturated fatty acids2.584 gfrom 11.2 to 20.623.1%10.8%
18: 2 Linoleic2.227 g~
18: 3 Linolenic0.102 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 4 Arachidonic0.116 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.009 g~
Omega-3 fatty acids0.166 gfrom 0.9 to 3.718.4%8.6%
22: 5 Docosapentaenoic (DPC), Omega-30.018 g~
22: 6 Docosahexaenoic (DHA), Omega-30.037 g~
Omega-6 fatty acids2.345 gfrom 4.7 to 16.849.9%23.3%
 

The energy value is 214 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 202 g (432.3 kCal)
  • cup, chopped or diced = 160 g (342.4 kcal)
  • chicken, bone removed = 593 гр (1269 кКал)
Chicken, offal and necks, stewed rich in vitamins and minerals such as: vitamin A – 20,2%, vitamin B2 – 12,3%, choline – 13,4%, vitamin B5 – 17,6%, vitamin B6 – 11,7%, vitamin B12 – 31,7%, vitamin PP – 28,4%, phosphorus – 18,9%, selenium – 38,9%, zinc – 16,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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