Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Proteins | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| Fats | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Carbohydrates | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| Water | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, NE | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| Macronutrients | |||||
| Potassium, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Calcium, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnesium, Mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Sulfur, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Trace Elements | |||||
| Iron, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Copper, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Se | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Essential Amino Acids | |||||
| Arginine * | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Glutamic acid | 11.656 g | ~ | |||
| Proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosine | 3.414 g | ~ | |||
| Cysteine | 2.212 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.118 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 0.125 g | min 16.8 г | 0.7% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 cis | 0.125 g | ~ | |||
| Polyunsaturated fatty acids | 0.045 g | from 11.2 to 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 fatty acids | 0.045 g | from 4.7 to 16.8 | 1% | 0.3% |
The energy value is 357 kcal.
Chicken egg white, dried, stabilized, with reduced glucose rich in vitamins and minerals such as: vitamin B2 – 206,1%, vitamin B5 – 13,4%, potassium – 35,4%, magnesium – 20,5%, phosphorus – 13%, copper – 12,8%, selenium – 349,1%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 357 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken egg white, dried, stabilized, with reduced glucose, calories, nutrients, useful properties Chicken egg white, dried, stabilized, with reduced glucose