Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 351 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Proteins | 76.92 g | 76 g | 101.2% | 28.8% | 99 g |
| Fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| Carbohydrates | 4.17 g | 219 g | 1.9% | 0.5% | 5252 g |
| Water | 14.62 g | 2273 g | 0.6% | 0.2% | 15547 g |
| Ash | 4.25 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamin B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g |
| Vitamin B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 g |
| Vitamin B9, folate | 89 μg | 400 μg | 22.3% | 6.4% | 449 g |
| Vitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 4.6% | 612 g |
| Vitamin PP, NE | 0.675 mg | 20 mg | 3.4% | 1% | 2963 g |
| Macronutrients | |||||
| Potassium, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 g |
| Calcium, Ca | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 g |
| Magnesium, Mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 g |
| Sodium, Na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 g |
| Sulfur, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 3% | 964 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Copper, Cu | 230 μg | 1000 μg | 23% | 6.6% | 435 g |
| Selenium, Se | 116.8 μg | 55 μg | 212.4% | 60.5% | 47 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 g |
| Essential Amino Acids | |||||
| Arginine * | 4.492 g | ~ | |||
| valine | 5.76 g | ~ | |||
| Histidine * | 1.748 g | ~ | |||
| Isoleucine | 4.689 g | ~ | |||
| leucine | 6.695 g | ~ | |||
| lysine | 4.738 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.421 g | ~ | |||
| tryptophan | 1.181 g | ~ | |||
| phenylalanine | 4.837 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 4.96 g | ~ | |||
| Aspartic acid | 6.806 g | ~ | |||
| glycine | 2.88 g | ~ | |||
| Glutamic acid | 10.732 g | ~ | |||
| Proline | 2.892 g | ~ | |||
| serine | 5.674 g | ~ | |||
| tyrosine | 3.089 g | ~ | |||
| Cysteine | 1.908 g | ~ |
The energy value is 351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
Chicken egg white, dried, in flakes, with reduced glucose rich in vitamins and minerals such as: vitamin B2 – 120,1%, vitamin B5 – 36,6%, vitamin B9 – 22,3%, vitamin B12 – 16,3%, potassium – 41,7%, magnesium – 16,8 , 23%, copper – 212,4%, selenium – XNUMX%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 351 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken egg white, dried, in flakes, with reduced glucose, calories, nutrients, useful properties Chicken egg white, dried, in flakes, with reduced glucose