Calorie content Chicken, broilers, wings, only meat, baked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value203 kCal1684 kCal12.1%6%830 g
Proteins30.46 g76 g40.1%19.8%250 g
Fats8.13 g56 g14.5%7.1%689 g
Water62.78 g2273 g2.8%1.4%3621 g
Ash0.89 g~
Vitamins
Vitamin A, RE18 μg900 μg2%1%5000 g
Retinol0.018 mg~
Vitamin B1, thiamine0.047 mg1.5 mg3.1%1.5%3191 g
Vitamin B2, riboflavin0.129 mg1.8 mg7.2%3.5%1395 g
Vitamin B4, choline79.6 mg500 mg15.9%7.8%628 g
Vitamin B5, pantothenic0.999 mg5 mg20%9.9%501 g
Vitamin B6, pyridoxine0.59 mg2 mg29.5%14.5%339 g
Vitamin B9, folate4 μg400 μg1%0.5%10000 g
Vitamin B12, cobalamin0.34 μg3 μg11.3%5.6%882 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%0.9%5556 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NE7.312 mg20 mg36.6%18%274 g
Betaine5.8 mg~
Macronutrients
Potassium, K210 mg2500 mg8.4%4.1%1190 g
Calcium, Ca16 mg1000 mg1.6%0.8%6250 g
Magnesium, Mg21 mg400 mg5.3%2.6%1905 g
Sodium, Na92 mg1300 mg7.1%3.5%1413 g
Sulfur, S304.6 mg1000 mg30.5%15%328 g
Phosphorus, P166 mg800 mg20.8%10.2%482 g
Trace Elements
Iron, Fe1.16 mg18 mg6.4%3.2%1552 g
Manganese, Mn0.016 mg2 mg0.8%0.4%12500 g
Copper, Cu54 μg1000 μg5.4%2.7%1852 g
Selenium, Se24.7 μg55 μg44.9%22.1%223 g
Zinc, Zn2.14 mg12 mg17.8%8.8%561 g
Essential Amino Acids
Arginine *1.837 g~
valine1.511 g~
Histidine *0.945 g~
Isoleucine1.608 g~
leucine2.285 g~
lysine2.588 g~
methionine0.843 g~
threonine1.286 g~
tryptophan0.356 g~
phenylalanine1.209 g~
Replaceable amino acids
alanine1.662 g~
Aspartic acid2.714 g~
glycine1.496 g~
Glutamic acid4.561 g~
Proline1.252 g~
serine1.048 g~
tyrosine1.028 g~
Cysteine0.39 g~
Sterols
Cholesterol85 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.26 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.07 g~
16: 0 Palmitic1.53 g~
18: 0 Stearin0.59 g~
Monounsaturated fatty acids2.61 gmin 16.8 г15.5%7.6%
16: 1 Palmitoleic0.3 g~
18: 1 Olein (omega-9)2.21 g~
20: 1 Gadoleic (omega-9)0.05 g~
Polyunsaturated fatty acids1.78 gfrom 11.2 to 20.615.9%7.8%
18: 2 Linoleic1.29 g~
18: 3 Linolenic0.06 g~
20: 4 Arachidonic0.17 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.02 g~
Omega-3 fatty acids0.19 gfrom 0.9 to 3.721.1%10.4%
22: 5 Docosapentaenoic (DPC), Omega-30.04 g~
22: 6 Docosahexaenoic (DHA), Omega-30.07 g~
Omega-6 fatty acids1.46 gfrom 4.7 to 16.831.1%15.3%
 

The energy value is 203 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 13 g (26.4 kCal)
  • wing, bone and skin removed = 21 гр (42.6 кКал)
Chicken, broiler chickens, wings, meat only, baked rich in vitamins and minerals such as: choline – 15,9%, vitamin B5 – 20%, vitamin B6 – 29,5%, vitamin B12 – 11,3%, vitamin PP – 36,6%, phosphorus – 20,8 , 44,9%, selenium – 17,8%, zinc – XNUMX%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 203 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken, broiler chickens, wings, only meat, baked, calories, nutrients, useful properties Chicken, broiler chickens, wings, only meat, baked

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