Calorie content Chicken, broilers, fried in batter. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value289 kCal1684 kCal17.2%6%583 g
Proteins22.54 g76 g29.7%10.3%337 g
Fats17.35 g56 g31%10.7%323 g
Carbohydrates9.12 g219 g4.2%1.5%2401 g
Alimentary fiber0.3 g20 g1.5%0.5%6667 g
Water49.39 g2273 g2.2%0.8%4602 g
Ash1.3 g~
Vitamins
Vitamin A, RE28 μg900 μg3.1%1.1%3214 g
Retinol0.028 mg~
Vitamin B1, thiamine0.115 mg1.5 mg7.7%2.7%1304 g
Vitamin B2, riboflavin0.189 mg1.8 mg10.5%3.6%952 g
Vitamin B4, choline63.5 mg500 mg12.7%4.4%787 g
Vitamin B5, pantothenic0.889 mg5 mg17.8%6.2%562 g
Vitamin B6, pyridoxine0.31 mg2 mg15.5%5.4%645 g
Vitamin B9, folate25 μg400 μg6.3%2.2%1600 g
Vitamin B12, cobalamin0.28 μg3 μg9.3%3.2%1071 g
Vitamin D, calciferol0.2 μg10 μg2%0.7%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE1.24 mg15 mg8.3%2.9%1210 g
Vitamin K, phylloquinone2.4 μg120 μg2%0.7%5000 g
Vitamin PP, NE7.043 mg20 mg35.2%12.2%284 g
Betaine17.3 mg~
Macronutrients
Potassium, K185 mg2500 mg7.4%2.6%1351 g
Calcium, Ca21 mg1000 mg2.1%0.7%4762 g
Magnesium, Mg21 mg400 mg5.3%1.8%1905 g
Sodium, Na292 mg1300 mg22.5%7.8%445 g
Sulfur, S225.4 mg1000 mg22.5%7.8%444 g
Phosphorus, P155 mg800 mg19.4%6.7%516 g
Trace Elements
Iron, Fe1.37 mg18 mg7.6%2.6%1314 g
Manganese, Mn0.057 mg2 mg2.9%1%3509 g
Copper, Cu72 μg1000 μg7.2%2.5%1389 g
Selenium, Se25.5 μg55 μg46.4%16.1%216 g
Fluorine, F14.7 μg4000 μg0.4%0.1%27211 g
Zinc, Zn1.67 mg12 mg13.9%4.8%719 g
Essential Amino Acids
Arginine *1.378 g~
valine1.1 g~
Histidine *0.655 g~
Isoleucine1.125 g~
leucine1.653 g~
lysine1.765 g~
methionine0.591 g~
threonine0.922 g~
tryptophan0.257 g~
phenylalanine0.899 g~
Replaceable amino acids
alanine1.27 g~
Aspartic acid1.95 g~
glycine1.378 g~
Glutamic acid3.605 g~
Proline1.178 g~
serine0.832 g~
tyrosine0.732 g~
Cysteine0.311 g~
Sterols
Cholesterol87 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.61 gmax 18.7 г
12: 0 Lauric0.02 g~
14: 0 Myristic0.1 g~
16: 0 Palmitic3.08 g~
18: 0 Stearin1.34 g~
Monounsaturated fatty acids7.09 gmin 16.8 г42.2%14.6%
16: 1 Palmitoleic0.54 g~
18: 1 Olein (omega-9)6.42 g~
20: 1 Gadoleic (omega-9)0.09 g~
Polyunsaturated fatty acids4.1 gfrom 11.2 to 20.636.6%12.7%
18: 2 Linoleic3.67 g~
18: 3 Linolenic0.2 g~
20: 4 Arachidonic0.1 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.26 gfrom 0.9 to 3.728.9%10%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 fatty acids3.77 gfrom 4.7 to 16.880.2%27.8%
 

The energy value is 289 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 280 g (809.2 kCal)
  • 0,5 chicken, bone removed = 466 гр (1346.7 кКал)
Chicken, broiler chickens, fried in batter rich in vitamins and minerals such as: choline – 12,7%, vitamin B5 – 17,8%, vitamin B6 – 15,5%, vitamin PP – 35,2%, phosphorus – 19,4%, selenium – 46,4%, zinc – thirty %
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 289 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken, broiler chickens, fried in batter, calories, nutrients, useful properties Chicken, broiler chickens, fried in batter

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