Calorie content Chicken, broiler chickens, drumstick, stew. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value204 kCal1684 kCal12.1%5.9%825 g
Proteins25.32 g76 g33.3%16.3%300 g
Fats10.64 g56 g19%9.3%526 g
Water65.12 g2273 g2.9%1.4%3490 g
Ash0.82 g~
Vitamins
Vitamin A, RE27 μg900 μg3%1.5%3333 g
Retinol0.027 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.6%3000 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%5.2%947 g
Vitamin B4, choline59.2 mg500 mg11.8%5.8%845 g
Vitamin B5, pantothenic0.858 mg5 mg17.2%8.4%583 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%4.7%1053 g
Vitamin B9, folate7 μg400 μg1.8%0.9%5714 g
Vitamin B12, cobalamin0.22 μg3 μg7.3%3.6%1364 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%0.9%5556 g
Vitamin K, phylloquinone4 μg120 μg3.3%1.6%3000 g
Vitamin PP, NE4.204 mg20 mg21%10.3%476 g
Betaine5 mg~
Macronutrients
Potassium, K184 mg2500 mg7.4%3.6%1359 g
Calcium, Ca11 mg1000 mg1.1%0.5%9091 g
Magnesium, Mg20 mg400 mg5%2.5%2000 g
Sodium, Na76 mg1300 mg5.8%2.8%1711 g
Sulfur, S253.2 mg1000 mg25.3%12.4%395 g
Phosphorus, P141 mg800 mg17.6%8.6%567 g
Trace Elements
Iron, Fe1.33 mg18 mg7.4%3.6%1353 g
Manganese, Mn0.019 mg2 mg1%0.5%10526 g
Copper, Cu71 μg1000 μg7.1%3.5%1408 g
Selenium, Se17 μg55 μg30.9%15.1%324 g
Zinc, Zn2.65 mg12 mg22.1%10.8%453 g
Essential Amino Acids
Arginine *1.573 g~
valine1.235 g~
Histidine *0.753 g~
Isoleucine1.28 g~
leucine1.855 g~
lysine2.082 g~
methionine0.68 g~
threonine1.051 g~
tryptophan0.286 g~
phenylalanine0.988 g~
Replaceable amino acids
alanine1.454 g~
Aspartic acid2.257 g~
glycine1.547 g~
Glutamic acid3.722 g~
Proline1.184 g~
serine0.888 g~
tyrosine0.824 g~
Cysteine0.335 g~
Sterols
Cholesterol83 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.91 gmax 18.7 г
12: 0 Lauric0.02 g~
14: 0 Myristic0.08 g~
16: 0 Palmitic2.12 g~
18: 0 Stearin0.6 g~
Monounsaturated fatty acids4.07 gmin 16.8 г24.2%11.9%
16: 1 Palmitoleic0.57 g~
18: 1 Olein (omega-9)3.35 g~
20: 1 Gadoleic (omega-9)0.09 g~
Polyunsaturated fatty acids2.38 gfrom 11.2 to 20.621.3%10.4%
18: 2 Linoleic2.04 g~
18: 3 Linolenic0.09 g~
20: 4 Arachidonic0.11 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.16 gfrom 0.9 to 3.717.8%8.7%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.04 g~
Omega-6 fatty acids2.15 gfrom 4.7 to 16.845.7%22.4%
 

The energy value is 204 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 34 g (69.4 kCal)
  • cup, chopped or diced = 140 g (285.6 kcal)
  • drumstick, bone removed = 57 гр (116.3 кКал)
Chicken, broiler chickens, drumstick, stew rich in vitamins and minerals such as: choline – 11,8%, vitamin B5 – 17,2%, vitamin PP – 21%, phosphorus – 17,6%, selenium – 30,9%, zinc – 22,1%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 204 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, drumstick, stew, calories, nutrients, useful properties Chicken, broiler chickens, drumstick, stew

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