Calorie content Chicken, broiler chickens. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value215 kCal1684 kCal12.8%6%783 g
Proteins18.6 g76 g24.5%11.4%409 g
Fats15.06 g56 g26.9%12.5%372 g
Water65.99 g2273 g2.9%1.3%3444 g
Ash0.79 g~
Vitamins
Vitamin A, RE41 μg900 μg4.6%2.1%2195 g
Retinol0.041 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.9%2500 g
Vitamin B2, riboflavin0.12 mg1.8 mg6.7%3.1%1500 g
Vitamin B4, choline59.7 mg500 mg11.9%5.5%838 g
Vitamin B5, pantothenic0.91 mg5 mg18.2%8.5%549 g
Vitamin B6, pyridoxine0.35 mg2 mg17.5%8.1%571 g
Vitamin B9, folate6 μg400 μg1.5%0.7%6667 g
Vitamin B12, cobalamin0.31 μg3 μg10.3%4.8%968 g
Vitamin C, ascorbic1.6 mg90 mg1.8%0.8%5625 g
Vitamin D, calciferol0.2 μg10 μg2%0.9%5000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.9%5000 g
Vitamin K, phylloquinone1.5 μg120 μg1.3%0.6%8000 g
Vitamin PP, NE6.801 mg20 mg34%15.8%294 g
Betaine7.8 mg~
Macronutrients
Potassium, K189 mg2500 mg7.6%3.5%1323 g
Calcium, Ca11 mg1000 mg1.1%0.5%9091 g
Magnesium, Mg20 mg400 mg5%2.3%2000 g
Sodium, Na70 mg1300 mg5.4%2.5%1857 g
Sulfur, S186 mg1000 mg18.6%8.7%538 g
Phosphorus, P147 mg800 mg18.4%8.6%544 g
Trace Elements
Iron, Fe0.9 mg18 mg5%2.3%2000 g
Manganese, Mn0.019 mg2 mg1%0.5%10526 g
Copper, Cu48 μg1000 μg4.8%2.2%2083 g
Selenium, Se14.4 μg55 μg26.2%12.2%382 g
Zinc, Zn1.31 mg12 mg10.9%5.1%916 g
Essential Amino Acids
Arginine *1.169 g~
valine0.902 g~
Histidine *0.544 g~
Isoleucine0.924 g~
leucine1.35 g~
lysine1.509 g~
methionine0.493 g~
threonine0.767 g~
tryptophan0.207 g~
phenylalanine0.721 g~
Replaceable amino acids
alanine1.089 g~
Aspartic acid1.659 g~
glycine1.223 g~
Glutamic acid2.714 g~
Proline0.911 g~
serine0.657 g~
tyrosine0.597 g~
Cysteine0.249 g~
Sterols
Cholesterol75 mgmax 300 mg
Fatty acid
Transgender0.097 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids4.31 gmax 18.7 г
12: 0 Lauric0.02 g~
14: 0 Myristic0.12 g~
16: 0 Palmitic3.15 g~
18: 0 Stearin0.87 g~
Monounsaturated fatty acids6.24 gmin 16.8 г37.1%17.3%
16: 1 Palmitoleic0.83 g~
18: 1 Olein (omega-9)5.17 g~
20: 1 Gadoleic (omega-9)0.15 g~
Polyunsaturated fatty acids3.23 gfrom 11.2 to 20.628.8%13.4%
18: 2 Linoleic2.88 g~
18: 3 Linolenic0.14 g~
20: 4 Arachidonic0.08 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.19 gfrom 0.9 to 3.721.1%9.8%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 fatty acids2.96 gfrom 4.7 to 16.863%29.3%
 

The energy value is 215 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 276 g (593.4 kCal)
  • 0,5 chicken, bone removed = 460 гр (989 кКал)
Chicken, broiler chickens rich in vitamins and minerals such as: choline – 11,9%, vitamin B5 – 18,2%, vitamin B6 – 17,5%, vitamin PP – 34%, phosphorus – 18,4%, selenium – 26,2%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, calories, nutrients, useful properties Chicken, broiler chickens

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