Calorie content Chicken, broiler chickens, breast with skin. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value172 kCal1684 kCal10.2%5.9%979 g
Proteins20.85 g76 g27.4%15.9%365 g
Fats9.25 g56 g16.5%9.6%605 g
Water69.46 g2273 g3.1%1.8%3272 g
Ash1.01 g~
Vitamins
Vitamin A, RE24 μg900 μg2.7%1.6%3750 g
Retinol0.024 mg~
Vitamin B1, thiamine0.063 mg1.5 mg4.2%2.4%2381 g
Vitamin B2, riboflavin0.085 mg1.8 mg4.7%2.7%2118 g
Vitamin B4, choline67.1 mg500 mg13.4%7.8%745 g
Vitamin B5, pantothenic0.804 mg5 mg16.1%9.4%622 g
Vitamin B6, pyridoxine0.53 mg2 mg26.5%15.4%377 g
Vitamin B9, folate4 μg400 μg1%0.6%10000 g
Vitamin B12, cobalamin0.34 μg3 μg11.3%6.6%882 g
Vitamin D, calciferol0.4 μg10 μg4%2.3%2500 g
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%1%5556 g
gamma Tocopherol0.06 mg~
Vitamin PP, NE9.908 mg20 mg49.5%28.8%202 g
Betaine8.8 mg~
Macronutrients
Potassium, K220 mg2500 mg8.8%5.1%1136 g
Calcium, Ca11 mg1000 mg1.1%0.6%9091 g
Magnesium, Mg25 mg400 mg6.3%3.7%1600 g
Sodium, Na63 mg1300 mg4.8%2.8%2063 g
Sulfur, S208.5 mg1000 mg20.9%12.2%480 g
Phosphorus, P174 mg800 mg21.8%12.7%460 g
Trace Elements
Iron, Fe0.74 mg18 mg4.1%2.4%2432 g
Manganese, Mn0.018 mg2 mg0.9%0.5%11111 g
Copper, Cu39 μg1000 μg3.9%2.3%2564 g
Selenium, Se16.6 μg55 μg30.2%17.6%331 g
Zinc, Zn0.8 mg12 mg6.7%3.9%1500 g
Essential Amino Acids
Arginine *1.289 g~
valine1.02 g~
Histidine *0.625 g~
Isoleucine1.063 g~
leucine1.534 g~
lysine1.725 g~
methionine0.563 g~
threonine0.869 g~
tryptophan0.237 g~
phenylalanine0.816 g~
Replaceable amino acids
alanine1.187 g~
Aspartic acid1.859 g~
glycine1.228 g~
Glutamic acid3.076 g~
Proline0.954 g~
serine0.729 g~
tyrosine0.684 g~
Cysteine0.274 g~
Sterols
Cholesterol64 mgmax 300 mg
Fatty acid
Transgender0.105 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.66 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.08 g~
16: 0 Palmitic1.95 g~
18: 0 Stearin0.54 g~
Monounsaturated fatty acids3.82 gmin 16.8 г22.7%13.2%
16: 1 Palmitoleic0.5 g~
18: 1 Olein (omega-9)3.17 g~
20: 1 Gadoleic (omega-9)0.1 g~
Polyunsaturated fatty acids1.96 gfrom 11.2 to 20.617.5%10.2%
18: 2 Linoleic1.74 g~
18: 3 Linolenic0.08 g~
20: 4 Arachidonic0.05 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.12 gfrom 0.9 to 3.713.3%7.7%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.02 g~
Omega-6 fatty acids1.79 gfrom 4.7 to 16.838.1%22.2%
 

The energy value is 172 kcal.

  • 0,5 breast, bone removed (yield from 1 lb ready-to-cook ) = 87 g (149.6 kCal)
  • 0,5 breast, bone removed = 145 g (249.4 kCal)
Chicken, broiler chickens, breast with skin rich in vitamins and minerals such as: choline – 13,4%, vitamin B5 – 16,1%, vitamin B6 – 26,5%, vitamin B12 – 11,3%, vitamin PP – 49,5%, phosphorus – 21,8 %, selenium – 30,2%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 172 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, breast with skin, calories, nutrients, beneficial properties Chicken, broiler chickens, breast with skin

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